11.2 km | 01:06:55 | 05:57/km日期: 2024-05-13 18:51 - 地點: Usm - 天氣: Nice - 平均心率: 130 - 卡路里: 837 Cal - 平均步頻: 182
Pace: 05'59" / 05'58" / 06'00" / 05'55" / 05'58" / 05'52" / 05'58" / 06'00" / 06'03" / 05'55" / 06'05" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 24 / 5024 |
| 7 | | 05'49" | 1000 / 6024 |
| 8 | | 05'56" (+00'07") | 1000 / 7024 |
| 9 | | 06'01" (+00'12") | 1000 / 8024 |
| 10 | | 06'01" (+00'12") | 1000 / 9024 |
| 11 | | 05'56" (+00'07") | 1000 / 10024 |
| 12 | | 06'03" (+00'14") | 1000 / 11024 |
| 13 | | 05'34" | 199 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
201.24 km 
Crocs BN68 Red 累積 :
662.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'52" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 06'00" | 00:47'40" |
| 9 | 06'03" | 00:53'43" |
| 10 | 05'55" | 00:59'38" |
| 11 | 06'05" | 01:05'43" |
| 11.2 | 00'22" | 01:05'48" |
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