10.2 km | 00:44:46 | 04:24/km日期: 2016-07-21 19:05 - 平均心率: 156 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59%
Pace: 04'28" / 04'31" / 04'30" / 04'23" / 04'28" / 04'21" / 04'21" / 04'21" / 04'24" / 04'26" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'28") | 397 / 397 |
2 | | 04'22" (+00'18") | 403 / 801 |
3 | | 04'31" (+00'27") | 399 / 1200 |
4 | | 04'31" (+00'27") | 401 / 1602 |
5 | | 04'28" (+00'24") | 402 / 2004 |
6 | | 04'27" (+00'23") | 402 / 2407 |
7 | | 04'20" (+00'16") | 410 / 2817 |
8 | | 04'29" (+00'25") | 399 / 3217 |
9 | | 04'26" (+00'22") | 403 / 3621 |
10 | | 04'26" (+00'22") | 406 / 4027 |
11 | | 04'26" (+00'22") | 406 / 4434 |
12 | | 04'28" (+00'24") | 400 / 4834 |
13 | | 04'22" (+00'18") | 404 / 5239 |
14 | | 04'20" (+00'16") | 410 / 5649 |
15 | | 04'17" (+00'13") | 406 / 6056 |
16 | | 04'16" (+00'12") | 405 / 6461 |
17 | | 04'28" (+00'24") | 410 / 6872 |
18 | | 04'31" (+00'27") | 406 / 7278 |
19 | | 04'16" (+00'12") | 410 / 7688 |
20 | | 04'20" (+00'16") | 409 / 8097 |
21 | | 04'22" (+00'18") | 408 / 8506 |
22 | | 04'20" (+00'16") | 412 / 8918 |
23 | | 04'22" (+00'18") | 418 / 9337 |
24 | | 04'33" (+00'29") | 405 / 9742 |
25 | | 04'04" | 421 / 10163 |
26 | | 01'16" | 8 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 216.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'31" | 00:08'59" |
3 | 04'30" | 00:13'29" |
4 | 04'23" | 00:17'52" |
5 | 04'28" | 00:22'20" |
6 | 04'21" | 00:26'41" |
7 | 04'21" | 00:31'02" |
8 | 04'21" | 00:35'23" |
9 | 04'24" | 00:39'47" |
10 | 04'26" | 00:44'13" |
10.2 | 03'18" | 00:44'47" |