| 1.5 km + 40.0 km + 10.0 km | 02:38:33| 官方成績 | | 日期 | 2024-05-12 | | 成績 | 02:38:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2024-05-12 06:39 - 卡路里: 9814 Cal - 溫度: 24°C - 濕度: 78.5 | 類型 | 時間 | 里程 | | 游泳 | 02:38'33" | 44.8 km | | T1 | 00'02" | 0.0 km | 單車 | 00'01" | 0.0 km | | T2 | 00'02" | 0.0 km | 跑步 | 44'28" | 6.2 km | |
賽後評分: 方便 給 4 星  5月累積里程 : 10.00 km MW Watch 上傳 | 6 months ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 100 | 00'05" | 00:00'05" | | 200 | 00'15" | 00:00'20" | | 300 | 00'47" | 00:01'07" | | 400 | 02'53" | 00:04'00" | | 500 | 20'17" | 00:24'17" | | 600 | 24'35" | 00:48'52" | | 700 | 29'16" | 01:18'08" | | 800 | 30'15" | 01:48'23" | | 900 | 35'34" | 02:23'57" | | 1000 | 35'44" | 02:59'41" | | 1100 | 35'44" | 03:35'25" | | 1200 | 35'44" | 04:11'09" | | 1300 | 35'44" | 04:46'53" | | 1400 | 36'01" | 05:22'54" | | 1500 | 37'11" | 06:00'05" | | 1500 | 40'54" | 06:40'59" | | 1500 | 41'14" | 07:22'13" | | 1500 | 41'24" | 08:03'37" | | 1500 | 41'44" | 08:45'21" | | 1500 | 42'14" | 09:27'35" | | 1500 | 42'24" | 10:09'59" | | 1500 | 42'34" | 10:52'33" | | 1500 | 42'54" | 11:35'27" | | 1500 | 43'04" | 12:18'31" | | 1500 | 43'14" | 13:01'45" | | 1500 | 43'34" | 13:45'19" | | 1500 | 43'54" | 14:29'13" | | 1500 | 44'04" | 15:13'17" | | 1500 | 44'14" | 15:57'31" | | 1500 | 44'24" | 16:41'55" | | 1500 | 44'34" | 17:26'29" | | 1500 | 44'44" | 18:11'13" | | 1500 | 44'54" | 18:56'07" | | 1500 | 45'14" | 19:41'21" | | 1500 | 45'24" | 20:26'45" | | 1500 | 45'34" | 21:12'19" | | 1500 | 45'44" | 21:58'03" | | 1500 | 45'54" | 22:43'57" | | 1500 | 46'14" | 23:30'11" | | 1500 | 46'24" | 24:16'35" | | 1500 | 46'34" | 25:03'09" | | 1500 | 46'44" | 25:49'53" | | 1500 | 46'54" | 26:36'47" | | 1500 | 47'04" | 27:23'51" | | 1500 | 47'14" | 28:11'05" | | 1500 | 47'34" | 28:58'39" | | 1500 | 47'44" | 29:46'23" | | 1500 | 47'54" | 30:34'17" | | 1500 | 48'04" | 31:22'21" | | 1500 | 48'24" | 32:10'45" | | 1500 | 48'34" | 32:59'19" | | 1500 | 48'44" | 33:48'03" | | 1500 | 48'54" | 34:36'57" | | 1500 | 49'14" | 35:26'11" | | 1500 | 49'24" | 36:15'35" | | 1500 | 49'34" | 37:05'09" | | 1500 | 49'54" | 37:55'03" | | 1500 | 50'04" | 38:45'07" | | 1500 | 50'14" | 39:35'21" | | 1500 | 50'24" | 40:25'45" | | 1500 | 50'44" | 41:16'29" | | 1500 | 50'54" | 42:07'23" | | 1500 | 51'04" | 42:58'27" | | 1500 | 51'24" | 43:49'51" | | 1500 | 51'34" | 44:41'25" | | 1500 | 51'54" | 45:33'19" | | 1500 | 52'04" | 46:25'23" | | 1500 | 52'14" | 47:17'37" | | 1500 | 52'54" | 48:10'31" | | 1500 | 53'04" | 49:03'35" | | 1500 | 53'14" | 49:56'49" | | 1500 | 53'24" | 50:50'13" | | 1500 | 53'34" | 51:43'47" | | 1500 | 53'44" | 52:37'31" | | 1500 | 53'54" | 53:31'25" | | 1500 | 54'14" | 54:25'39" | | 1500 | 54'24" | 55:20'03" | | 1500 | 54'34" | 56:14'37" | | 1500 | 54'44" | 57:09'21" | | 1500 | 54'54" | 58:04'15" | | 1500 | 55'04" | 58:59'19" | | 1500 | 55'14" | 59:54'33" | | 1500 | 55'34" | 60:50'07" | | 1500 | 55'44" | 61:45'51" | | 1500 | 55'54" | 62:41'45" | | 1500 | 56'04" | 63:37'49" | | 1500 | 56'14" | 64:34'03" | | 1500 | 56'24" | 65:30'27" | | 1500 | 56'44" | 66:27'11" | | 1500 | 56'54" | 67:24'05" | | 1500 | 57'04" | 68:21'09" | | 1500 | 57'14" | 69:18'23" | | 1500 | 57'24" | 70:15'47" | | 1500 | 57'34" | 71:13'21" | | 1500 | 57'54" | 72:11'15" | | 1500 | 58'04" | 73:09'19" | | 1500 | 58'14" | 74:07'33" | | 1500 | 58'24" | 75:05'57" | | 1500 | 58'34" | 76:04'31" | | 1500 | 58'44" | 77:03'15" | | 1500 | 58'54" | 78:02'09" | | 1500 | 59'04" | 79:01'13" | | 1500 | 59'14" | 80:00'27" | | 1500 | 59'24" | 80:59'51" | | 1500 | 59'34" | 81:59'25" | | 1500 | 59'44" | 82:59'09" | | 1500 | 59'54" | 83:59'03" | | 1500 | 60'04" | 84:59'07" | | 1500 | 60'14" | 85:59'21" | | 1500 | 60'24" | 86:59'45" | | 1500 | 60'44" | 88:00'29" | | 1500 | 60'54" | 89:01'23" | | 1500 | 61'04" | 90:02'27" | | 1500 | 61'24" | 91:03'51" | | 1500 | 61'44" | 92:05'35" | | 1500 | 61'54" | 93:07'29" | | 1500 | 62'04" | 94:09'33" | | 1500 | 62'14" | 95:11'47" | | 1500 | 62'34" | 96:14'21" | | 1500 | 62'44" | 97:17'05" | | 1500 | 63'14" | 98:20'19" | | 1500 | 63'24" | 99:23'43" | | 1500 | 63'34" | 100:27'17" | | 1500 | 63'54" | 101:31'11" | | 1500 | 64'04" | 102:35'15" | | 1500 | 64'14" | 103:39'29" | | 1500 | 64'24" | 104:43'53" | | 1500 | 64'34" | 105:48'27" | | 1500 | 64'54" | 106:53'21" | | 1500 | 65'04" | 107:58'25" | | 1500 | 65'14" | 109:03'39" | | 1500 | 65'24" | 110:09'03" | | 1500 | 65'44" | 111:14'47" | | 1500 | 65'54" | 112:20'41" | | 1500 | 66'04" | 113:26'45" | | 1500 | 66'14" | 114:32'59" | | 1500 | 66'24" | 115:39'23" | | 1500 | 66'44" | 116:46'07" | | 1500 | 66'54" | 117:53'01" | | 1500 | 67'04" | 119:00'05" | | 1500 | 67'14" | 120:07'19" | | 1500 | 67'24" | 121:14'43" | | 1500 | 67'34" | 122:22'17" | | 1500 | 67'54" | 123:30'11" | | 1500 | 68'04" | 124:38'15" | | 1500 | 68'14" | 125:46'29" | | 1500 | 68'24" | 126:54'53" | | 1500 | 68'44" | 128:03'37" | | 1500 | 68'54" | 129:12'31" | | 1500 | 69'06" | 130:21'37" | | 1500 | 69'16" | 131:30'53" | | 1500 | 69'26" | 132:40'19" | | 1500 | 69'36" | 133:49'55" | | 1500 | 69'56" | 134:59'51" | | 1500 | 70'06" | 136:09'57" | | 1500 | 70'16" | 137:20'13" | | 1500 | 70'26" | 138:30'39" | | 1500 | 70'36" | 139:41'15" | | 1500 | 70'56" | 140:52'11" | | 1500 | 71'06" | 142:03'17" | | 1500 | 71'16" | 143:14'33" | | 1500 | 71'36" | 144:26'09" | | 1500 | 71'46" | 145:37'55" | | 1500 | 71'56" | 146:49'51" | | 1500 | 72'16" | 148:02'07" | | 1500 | 72'36" | 149:14'43" | | 1500 | 72'46" | 150:27'29" | | 1500 | 72'56" | 151:40'25" | | 1500 | 73'06" | 152:53'31" | | 1500 | 73'16" | 154:06'47" | | 1500 | 73'26" | 155:20'13" | | 1500 | 73'36" | 156:33'49" | | 1500 | 73'46" | 157:47'35" | | 1500 | 73'56" | 159:01'31" | | 1500 | 74'16" | 160:15'47" | | 1500 | 74'26" | 161:30'13" | | 1500 | 74'36" | 162:44'49" | | 1500 | 74'46" | 163:59'35" | | 1500 | 74'56" | 165:14'31" | | 1500 | 75'06" | 166:29'37" | | 1500 | 75'16" | 167:44'53" | | 1500 | 75'26" | 169:00'19" | | 1500 | 75'36" | 170:15'55" | | 1500 | 75'56" | 171:31'51" | | 1500 | 76'06" | 172:47'57" | | 1500 | 76'16" | 174:04'13" | | 1500 | 76'26" | 175:20'39" | | 1500 | 76'36" | 176:37'15" | | 1500 | 76'46" | 177:54'01" | | 1500 | 77'06" | 179:11'07" | | 1500 | 77'16" | 180:28'23" | | 1500 | 77'26" | 181:45'49" | | 1500 | 77'36" | 183:03'25" | | 1500 | 77'46" | 184:21'11" | | 1500 | 77'56" | 185:39'07" | | 1500 | 78'16" | 186:57'23" | | 1500 | 78'26" | 188:15'49" | | 1500 | 78'36" | 189:34'25" | | 1500 | 78'46" | 190:53'11" | | 1500 | 78'56" | 192:12'07" | | 1500 | 79'16" | 193:31'23" | | 1500 | 79'26" | 194:50'49" | | 1500 | 79'36" | 196:10'25" | | 1500 | 79'46" | 197:30'11" | | 1500 | 79'56" | 198:50'07" | | 1500 | 80'06" | 200:10'13" | | 1500 | 80'26" | 201:30'39" | | 1500 | 80'36" | 202:51'15" | | 1500 | 80'46" | 204:12'01" | | 1500 | 81'26" | 205:33'27" | | 1500 | 81'36" | 206:55'03" | | 1500 | 81'46" | 208:16'49" | | 1500 | 81'56" | 209:38'45" | | 1500 | 82'06" | 211:00'51" | | 1500 | 82'16" | 212:23'07" | | 1500 | 82'46" | 213:45'53" | | 1500 | 82'56" | 215:08'49" | | 1500 | 83'06" | 216:31'55" | | 1500 | 83'26" | 217:55'21" | | 1500 | 83'36" | 219:18'57" | | 1500 | 83'46" | 220:42'43" | | 1500 | 83'56" | 222:06'39" | | 1500 | 84'06" | 223:30'45" | | 1500 | 84'16" | 224:55'01" | | 1500 | 84'36" | 226:19'37" | | 1500 | 84'46" | 227:44'23" | | 1500 | 84'56" | 229:09'19" | | 1500 | 85'06" | 230:34'25" | | 1500 | 85'16" | 231:59'41" | | 1500 | 85'26" | 233:25'07" | | 1500 | 85'36" | 234:50'43" | | 1500 | 85'56" | 236:16'39" | | 1500 | 86'06" | 237:42'45" | | 1500 | 86'16" | 239:09'01" | | 1500 | 86'26" | 240:35'27" | | 1500 | 86'36" | 242:02'03" | | 1500 | 86'46" | 243:28'49" | | 1500 | 86'56" | 244:55'45" | | 1500 | 87'16" | 246:23'01" | | 1500 | 87'26" | 247:50'27" | | 1500 | 87'36" | 249:18'03" | | 1500 | 87'46" | 250:45'49" | | 1500 | 88'06" | 252:13'55" | | 1500 | 88'16" | 253:42'11" | | 1500 | 88'26" | 255:10'37" | | 1500 | 88'46" | 256:39'23" | | 1500 | 88'56" | 258:08'19" | | 1500 | 89'06" | 259:37'25" | | 1500 | 89'16" | 261:06'41" | | 1500 | 89'36" | 262:36'17" | | 1500 | 89'46" | 264:06'03" | | 1500 | 89'56" | 265:35'59" | | 1500 | 90'16" | 267:06'15" | | 1500 | 90'26" | 268:36'41" | | 1500 | 90'36" | 270:07'17" | | 1500 | 90'56" | 271:38'13" | | 1500 | 91'06" | 273:09'19" | | 1500 | 91'16" | 274:40'35" | | 1500 | 91'56" | 276:12'31" | | 1500 | 92'06" | 277:44'37" | | 1500 | 92'16" | 279:16'53" | | 1500 | 92'26" | 280:49'19" | | 1500 | 92'36" | 282:21'55" | | 1500 | 92'56" | 283:54'51" | | 1500 | 93'06" | 285:27'57" | | 1500 | 93'16" | 287:01'13" | | 1500 | 93'26" | 288:34'39" | | 1500 | 93'46" | 290:08'25" | | 1500 | 93'56" | 291:42'21" | | 1500 | 94'16" | 293:16'37" | | 1500 | 94'26" | 294:51'03" | | 1500 | 94'36" | 296:25'39" | | 1500 | 94'46" | 298:00'25" | | 1500 | 95'06" | 299:35'31" | | 1500 | 95'16" | 301:10'47" | | 1500 | 95'26" | 302:46'13" | | 1500 | 95'36" | 304:21'49" | | 1500 | 95'46" | 305:57'35" | | 1500 | 95'56" | 307:33'31" | | 1500 | 96'06" | 309:09'37" | | 1500 | 96'16" | 310:45'53" | | 1500 | 96'36" | 312:22'29" | | 1500 | 96'46" | 313:59'15" | | 1500 | 96'56" | 315:36'11" | | 1500 | 97'06" | 317:13'17" | | 1500 | 97'16" | 318:50'33" | | 1500 | 97'26" | 320:27'59" | | 1500 | 97'36" | 322:05'35" | | 1500 | 97'46" | 323:43'21" | | 1500 | 97'56" | 325:21'17" | | 1500 | 98'06" | 326:59'23" | | 1500 | 98'16" | 328:37'39" | | 1500 | 98'26" | 330:16'05" | | 1500 | 98'36" | 331:54'41" | | 1500 | 98'46" | 333:33'27" | | 1500 | 98'56" | 335:12'23" | | 1500 | 99'16" | 336:51'39" | | 1500 | 99'26" | 338:31'05" | | 1500 | 99'36" | 340:10'41" | | 1500 | 99'46" | 341:50'27" | | 1500 | 99'56" | 343:30'23" | | 1500 | 100'06" | 345:10'29" | | 1500 | 100'16" | 346:50'45" | | 1500 | 100'36" | 348:31'21" | | 1500 | 100'56" | 350:12'17" | | 1500 | 101'06" | 351:53'23" | | 1500 | 101'16" | 353:34'39" | | 1500 | 101'36" | 355:16'15" | | 1500 | 101'46" | 356:58'01" | | 1500 | 101'56" | 358:39'57" | | 1500 | 102'26" | 360:22'23" | | 1500 | 102'36" | 362:04'59" | | 1500 | 102'56" | 363:47'55" | | 1500 | 103'06" | 365:31'01" | | 1500 | 103'16" | 367:14'17" | | 1500 | 103'26" | 368:57'43" | | 1500 | 103'36" | 370:41'19" | | 1500 | 103'46" | 372:25'05" | | 1500 | 103'56" | 374:09'01" | | 1500 | 104'16" | 375:53'17" | | 1500 | 104'26" | 377:37'43" | | 1500 | 104'36" | 379:22'19" | | 1500 | 104'46" | 381:07'05" | | 1500 | 105'06" | 382:52'11" | | 1500 | 105'16" | 384:37'27" | | 1500 | 105'26" | 386:22'53" | | 1500 | 105'36" | 388:08'29" | | 1500 | 105'56" | 389:54'25" | | 1500 | 106'06" | 391:40'31" | | 1500 | 106'16" | 393:26'47" | | 1500 | 106'26" | 395:13'13" | | 1500 | 106'46" | 396:59'59" | | 1500 | 106'56" | 398:46'55" | | 1500 | 107'06" | 400:34'01" | | 1500 | 107'16" | 402:21'17" | | 1500 | 107'36" | 404:08'53" | | 1500 | 107'46" | 405:56'39" | | 1500 | 107'56" | 407:44'35" | | 1500 | 108'16" | 409:32'51" | | 1500 | 108'27" | 411:21'18" | | 1500 | 108'37" | 413:09'55" | | 1500 | 108'57" | 414:58'52" | | 1500 | 109'07" | 416:47'59" | | 1500 | 109'17" | 418:37'16" | | 1500 | 109'27" | 420:26'43" | | 1500 | 109'47" | 422:16'30" | | 1500 | 109'57" | 424:06'27" | | 1500 | 110'07" | 425:56'34" | | 1500 | 110'27" | 427:47'01" | | 1500 | 110'37" | 429:37'38" | | 1500 | 110'47" | 431:28'25" | | 1500 | 111'07" | 433:19'32" | | 1500 | 111'17" | 435:10'49" | | 1500 | 111'27" | 437:02'16" | | 1500 | 111'57" | 438:54'13" | | 1500 | 112'07" | 440:46'20" | | 1500 | 112'27" | 442:38'47" | | 1500 | 112'37" | 444:31'24" | | 1500 | 112'47" | 446:24'11" | | 1500 | 112'57" | 448:17'08" | | 1500 | 113'07" | 450:10'15" | | 1500 | 113'17" | 452:03'32" | | 1500 | 113'27" | 453:56'59" | | 1500 | 113'37" | 455:50'36" | | 1500 | 113'57" | 457:44'33" | | 1500 | 114'07" | 459:38'40" | | 1500 | 114'17" | 461:32'57" | | 1500 | 114'27" | 463:27'24" | | 1500 | 114'37" | 465:22'01" | | 1500 | 114'47" | 467:16'48" | | 1500 | 115'07" | 469:11'55" | | 1500 | 115'17" | 471:07'12" | | 1500 | 115'27" | 473:02'39" | | 1500 | 115'47" | 474:58'26" | | 1500 | 115'57" | 476:54'23" | | 1500 | 116'07" | 478:50'30" | | 1500 | 116'17" | 480:46'47" | | 1500 | 116'27" | 482:43'14" | | 1500 | 116'47" | 484:40'01" | | 1500 | 116'57" | 486:36'58" | | 1500 | 117'07" | 488:34'05" | | 1500 | 117'17" | 490:31'22" | | 1500 | 117'27" | 492:28'49" | | 1500 | 117'37" | 494:26'26" | | 1500 | 117'47" | 496:24'13" | | 1500 | 118'07" | 498:22'20" | | 1500 | 118'17" | 500:20'37" | | 1500 | 118'27" | 502:19'04" | | 1500 | 118'37" | 504:17'41" | | 1500 | 118'47" | 506:16'28" | | 1500 | 118'57" | 508:15'25" | | 1500 | 119'17" | 510:14'42" | | 1500 | 119'27" | 512:14'09" | | 1500 | 119'37" | 514:13'46" | | 1500 | 119'57" | 516:13'43" | | 1500 | 120'07" | 518:13'50" | | 1500 | 120'27" | 520:14'17" | | 1500 | 120'40" | 522:14'57" | | 1500 | 121'00" | 524:15'57" | | 1500 | 121'30" | 526:17'27" | | 1500 | 123'29" | 528:20'56" | | 1500 | 123'47" | 530:24'43" | | 1500 | 124'40" | 532:29'23" | | 1500 | 125'03" | 534:34'26" | | 1500 | 127'43" | 536:42'09" | | 1500 | 128'33" | 538:50'42" | | 1500 | 129'33" | 541:00'15" | | 1500 | 130'23" | 543:10'38" | | 1500 | 131'43" | 545:22'21" | | 1500 | 132'33" | 547:34'54" | | 1500 | 134'13" | 549:49'07" | | 1500 | 134'43" | 552:03'50" | | 1500 | 135'13" | 554:19'03" | | 1500 | 136'43" | 556:35'46" | | 1500 | 137'13" | 558:52'59" | | 1500 | 137'53" | 561:10'52" | | 1500 | 138'43" | 563:29'35" | | 1500 | 140'03" | 565:49'38" | | 1500 | 140'23" | 568:10'01" | | 1500 | 141'53" | 570:31'54" | | 1500 | 142'13" | 572:54'07" | | 1500 | 142'53" | 575:17'00" | | 1500 | 143'53" | 577:40'53" | | 1500 | 144'13" | 580:05'06" | | 1500 | 144'53" | 582:29'59" | | 1500 | 145'33" | 584:55'32" | | 1500 | 146'13" | 587:21'45" | | 1500 | 146'53" | 589:48'38" | | 1500 | 148'03" | 592:16'41" | | 1500 | 148'43" | 594:45'24" | | 1500 | 149'23" | 597:14'47" | | 1500 | 149'43" | 599:44'30" | | 1500 | 150'53" | 602:15'23" | | 1500 | 151'33" | 604:46'56" | | 1500 | 152'13" | 607:19'09" | | 1500 | 152'53" | 609:52'02" | | 1500 | 153'33" | 612:25'35" | | 1500 | 155'13" | 615:00'48" | | 1500 | 155'43" | 617:36'31" | | 1500 | 156'23" | 620:12'54" | | 1500 | 157'13" | 622:50'07" | | 1500 | 157'33" | 625:27'40" | | 1500 | 158'00" | 628:05'40" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 40.0 | 144000.0 | 00:00'01" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 07'17" | 00:07'17" | | 2 | 07'00" | 00:14'17" | | 3 | 07'22" | 00:21'39" | | 4 | 07'14" | 00:28'53" | | 5 | 07'16" | 00:36'09" | | 6 | 07'04" | 00:43'13" | | 10.0 | 00'18" | 00:44'28" |
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