22.7 km | 05:41:07 | 15:02/km日期: 2024-05-12 10:24 - 總爬升: 1093 m - 平均心率: 170 - 卡路里: 3130 Cal - 平均步頻: 126 - 溫度: 32°C - 濕度: 53.1
Pace: 14'37" / 11'25" / 09'31" / 10'37" / 10'41" / 16'03" / 13'10" / 17'38" / 25'18" / 14'09" / 14'46" / 14'24" / 15'16" / 16'25" / 15'14" / 20'19" / 15'19" / 13'02" / 26'10" / 11'50" / 13'05" / 12'42" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+05'09") | 1000 / 1000 |
2 | | 11'24" (+01'54") | 1000 / 2000 |
3 | | 09'30" | 1000 / 3000 |
4 | | 10'37" (+01'07") | 1000 / 4000 |
5 | | 10'41" (+01'11") | 1000 / 5000 |
6 | | 16'02" (+06'32") | 1000 / 6000 |
7 | | 13'10" (+03'40") | 1000 / 7000 |
8 | | 17'38" (+08'08") | 1000 / 8000 |
9 | | 25'17" (+15'47") | 1000 / 9000 |
10 | | 14'09" (+04'39") | 1000 / 10000 |
11 | | 14'46" (+05'16") | 1000 / 11000 |
12 | | 14'23" (+04'53") | 1000 / 12000 |
13 | | 15'16" (+05'46") | 1000 / 13000 |
14 | | 16'25" (+06'55") | 1000 / 14000 |
15 | | 15'13" (+05'43") | 1000 / 15000 |
16 | | 20'19" (+10'49") | 1000 / 16000 |
17 | | 15'18" (+05'48") | 1000 / 17000 |
18 | | 13'02" (+03'32") | 1000 / 18000 |
19 | | 26'10" (+16'40") | 1000 / 19000 |
20 | | 11'50" (+02'20") | 1000 / 20000 |
21 | | 13'04" (+03'34") | 1000 / 21000 |
22 | | 12'41" (+03'11") | 1000 / 22000 |
23 | | 14'02" (+04'32") | 668 / 22668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
102.05 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 11'25" | 00:26'02" |
3 | 09'31" | 00:35'33" |
4 | 10'37" | 00:46'10" |
5 | 10'41" | 00:56'51" |
6 | 16'03" | 01:12'54" |
7 | 13'10" | 01:26'04" |
8 | 17'38" | 01:43'42" |
9 | 25'18" | 02:09'00" |
10 | 14'09" | 02:23'09" |
11 | 14'46" | 02:37'55" |
12 | 14'24" | 02:52'19" |
13 | 15'16" | 03:07'35" |
14 | 16'25" | 03:24'00" |
15 | 15'14" | 03:39'14" |
16 | 20'19" | 03:59'33" |
17 | 15'19" | 04:14'52" |
18 | 13'02" | 04:27'54" |
19 | 26'10" | 04:54'04" |
20 | 11'50" | 05:05'54" |
21 | 13'05" | 05:18'59" |
22 | 12'42" | 05:31'41" |
22.7 | 00'01" | 05:31'42" |