11.5 km | 01:07:40 | 05:51/km日期: 2024-05-12 14:47 - 平均心率: 155 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63.3
Pace: 06'19" / 06'06" / 06'07" / 06'18" / 05'49" / 05'44" / 05'52" / 06'44" / 06'56" / 05'19" / 05'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'45") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'55") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'30" (+01'23") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 192.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 05'44" | 00:36'23" |
| 7 | 05'52" | 00:42'15" |
| 8 | 06'44" | 00:48'59" |
| 9 | 06'56" | 00:55'55" |
| 10 | 05'19" | 01:01'14" |
| 11 | 05'07" | 01:06'21" |
| 11.5 | 06'30" | 01:09'55" |
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