12.7 km | 01:28:08 | 06:54/km日期: 2024-05-12 11:55 - 平均心率: 113 - 卡路里: 547 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 68.2
Pace: 04'55" / 05'00" / 13'14" / 25'40" / 05'10" / 03'23" / 02'57" / 04'13" / 05'05" / 04'02" / 07'28" / 06'56" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+02'05") | 1000 / 1000 |
| 2 | | 04'59" (+02'03") | 1000 / 2000 |
| 3 | | 13'14" (+10'18") | 1000 / 3000 |
| 4 | | 03'54" (+00'58") | 1000 / 4000 |
| 5 | | 05'09" (+02'13") | 1000 / 5000 |
| 6 | | 03'22" (+00'26") | 1000 / 6000 |
| 7 | | 02'56" | 1000 / 7000 |
| 8 | | 04'12" (+01'16") | 1000 / 8000 |
| 9 | | 05'04" (+02'08") | 1000 / 9000 |
| 10 | | 04'02" (+01'06") | 1000 / 10000 |
| 11 | | 07'28" (+04'32") | 1000 / 11000 |
| 12 | | 06'55" (+03'59") | 1000 / 12000 |
| 13 | | 29'03" (+26'07") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
86.55 km 
Nike AIR ZOOM PEGASUS 36 JDI 累積 :
3170.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 13'14" | 00:23'09" |
| 4 | 25'40" | 00:48'49" |
| 5 | 05'10" | 00:53'59" |
| 6 | 03'23" | 00:57'22" |
| 7 | 02'57" | 01:00'19" |
| 8 | 04'13" | 01:04'32" |
| 9 | 05'05" | 01:09'37" |
| 10 | 04'02" | 01:13'39" |
| 11 | 07'28" | 01:21'07" |
| 12 | 06'56" | 01:28'03" |
| 12.7 | 00'01" | 01:28'04" |
展開計圈分析
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