16.9 km | 01:34:20 | 05:34/km日期: 2024-05-12 05:00 - 平均心率: 145 - 卡路里: 1212 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73.9
Pace: 05'17" / 11'15" / 05'26" / 05'32" / 05'30" / 08'15" / 09'09" / 13'17" / 07'14" / 05'25" / 06'19" / 05'53" / 05'28" / 05'25" / 05'02" / 05'12" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'20") | 1000 / 2000 |
3 | | 05'26" (+00'25") | 1000 / 3000 |
4 | | 05'31" (+00'30") | 1000 / 4000 |
5 | | 05'29" (+00'28") | 1000 / 5000 |
6 | | 05'50" (+00'49") | 1000 / 6000 |
7 | | 05'37" (+00'36") | 1000 / 7000 |
8 | | 05'36" (+00'35") | 1000 / 8000 |
9 | | 06'59" (+01'58") | 1000 / 9000 |
10 | | 05'25" (+00'24") | 1000 / 10000 |
11 | | 06'18" (+01'17") | 1000 / 11000 |
12 | | 05'53" (+00'52") | 1000 / 12000 |
13 | | 05'28" (+00'27") | 1000 / 13000 |
14 | | 05'25" (+00'24") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'11" (+00'10") | 1000 / 16000 |
17 | | 04'40" | 939 / 16939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
354.38 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 11'15" | 00:16'32" |
3 | 05'26" | 00:21'58" |
4 | 05'32" | 00:27'30" |
5 | 05'30" | 00:33'00" |
6 | 08'15" | 00:41'15" |
7 | 09'09" | 00:50'24" |
8 | 13'17" | 01:03'41" |
9 | 07'14" | 01:10'55" |
10 | 05'25" | 01:16'20" |
11 | 06'19" | 01:22'39" |
12 | 05'53" | 01:28'32" |
13 | 05'28" | 01:34'00" |
14 | 05'25" | 01:39'25" |
15 | 05'02" | 01:44'27" |
16 | 05'12" | 01:49'39" |
16.9 | 00'01" | 01:49'40" |