9.0 km | 01:16:12 | 08:27/km日期: 2024-05-12 06:00 - 平均心率: 158 - 卡路里: 493 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78.4
Pace: 07'42" / 07'54" / 07'44" / 10'08" / 08'51" / 08'31" / 08'49" / 08'00" / 08'23" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 07'53" (+00'11") | 1000 / 2000 |
| 3 | | 07'43" (+00'01") | 1000 / 3000 |
| 4 | | 10'08" (+02'26") | 1000 / 4000 |
| 5 | | 08'51" (+01'09") | 1000 / 5000 |
| 6 | | 08'30" (+00'48") | 1000 / 6000 |
| 7 | | 08'49" (+01'07") | 1000 / 7000 |
| 8 | | 07'59" (+00'17") | 1000 / 8000 |
| 9 | | 08'23" (+00'41") | 1000 / 9000 |
| 10 | | 17'48" (+10'06") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 41.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'54" | 00:15'36" |
| 3 | 07'44" | 00:23'20" |
| 4 | 10'08" | 00:33'28" |
| 5 | 08'51" | 00:42'19" |
| 6 | 08'31" | 00:50'50" |
| 7 | 08'49" | 00:59'39" |
| 8 | 08'00" | 01:07'39" |
| 9 | 08'23" | 01:16'02" |
| 9.0 | 01'37" | 01:16'03" |
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