10.4 km | 01:11:37 | 06:52/km日期: 2024-04-29 20:06 - 平均心率: 101 - 卡路里: 587 Cal - 平均步頻: 174
Pace: 08'40" / 06'51" / 06'54" / 06'36" / 06'29" / 07'11" / 06'24" / 06'24" / 06'28" / 06'21" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 07'10" (+00'49") | 1000 / 6000 |
| 7 | | 06'23" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 08'09" (+01'48") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
165.80 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'51" | 00:15'31" |
| 3 | 06'54" | 00:22'25" |
| 4 | 06'36" | 00:29'01" |
| 5 | 06'29" | 00:35'30" |
| 6 | 07'11" | 00:42'41" |
| 7 | 06'24" | 00:49'05" |
| 8 | 06'24" | 00:55'29" |
| 9 | 06'28" | 01:01'57" |
| 10 | 06'21" | 01:08'18" |
| 10.4 | 08'10" | 01:11'38" |
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