10.1 km | 01:10:04 | 06:54/km日期: 2024-04-19 19:11 - 平均心率: 133 - 卡路里: 659 Cal - 平均步頻: 162
Pace: 06'41" / 06'18" / 06'11" / 08'25" / 06'13" / 08'18" / 06'22" / 08'32" / 06'20" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'25") | 1609 / 1609 |
| 2 | | 06'09" | 1609 / 3218 |
| 3 | | 11'03" (+04'54") | 452 / 3670 |
| 4 | | 06'12" (+00'03") | 1609 / 5279 |
| 5 | | 10'57" (+04'48") | 456 / 5735 |
| 6 | | 06'19" (+00'10") | 1609 / 7344 |
| 7 | | 11'22" (+05'13") | 439 / 7784 |
| 8 | | 06'24" (+00'15") | 1609 / 9393 |
| 9 | | 05'27" | 751 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 115.96 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 08'25" | 00:27'35" |
| 5 | 06'13" | 00:33'48" |
| 6 | 08'18" | 00:42'06" |
| 7 | 06'22" | 00:48'28" |
| 8 | 08'32" | 00:57'00" |
| 9 | 06'20" | 01:03'20" |
| 10 | 06'02" | 01:09'22" |
| 10.1 | 05'39" | 01:10'11" |
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