17.0 km | 01:41:03 | 05:56/km日期: 2016-07-20 19:33 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83%
Pace: 05'48" / 05'35" / 05'18" / 05'16" / 05'17" / 05'10" / 05'10" / 05'05" / 04'31" / 04'29" / 04'27" / 04'28" / 04'22" / 09'33" / 05'35" / 56'39" / 13'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'25") | 1000 / 1000 |
2 | | 05'34" (+01'12") | 1000 / 2000 |
3 | | 05'18" (+00'56") | 1000 / 3000 |
4 | | 05'16" (+00'54") | 1000 / 4000 |
5 | | 05'17" (+00'55") | 1000 / 5000 |
6 | | 05'09" (+00'47") | 1000 / 6000 |
7 | | 05'10" (+00'48") | 1000 / 7000 |
8 | | 05'05" (+00'43") | 1000 / 8000 |
9 | | 04'30" (+00'08") | 1000 / 9000 |
10 | | 04'28" (+00'06") | 1000 / 10000 |
11 | | 04'27" (+00'05") | 1000 / 11000 |
12 | | 04'27" (+00'05") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 05'49" (+01'27") | 1000 / 14000 |
15 | | 05'35" (+01'13") | 1000 / 15000 |
16 | | 11'33" (+07'11") | 1000 / 16000 |
17 | | 13'07" (+08'45") | 1000 / 17000 |
18 | | 13'52" (+09'30") | 2 / 17002 |
7月累積里程 :
302.60 km Saucony KINVARA5 累積 :
1264.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'35" | 00:11'23" |
3 | 05'18" | 00:16'41" |
4 | 05'16" | 00:21'57" |
5 | 05'17" | 00:27'14" |
6 | 05'10" | 00:32'24" |
7 | 05'10" | 00:37'34" |
8 | 05'05" | 00:42'39" |
9 | 04'31" | 00:47'10" |
10 | 04'29" | 00:51'39" |
11 | 04'27" | 00:56'06" |
12 | 04'28" | 01:00'34" |
13 | 04'22" | 01:04'56" |
14 | 09'33" | 01:14'29" |
15 | 05'35" | 01:20'04" |
16 | 56'39" | 02:16'43" |
17 | 13'08" | 02:29'51" |
17.0 | 12'02" | 02:29'53" |