10.4 km | 01:45:47 | 10:10/km日期: 2024-04-29 10:20 - 平均心率: 137 - 卡路里: 795 Cal - 總步數: 13226 - 平均步頻: 125 - 平均步幅: 78 cm
Pace: 08'31" / 09'56" / 09'29" / 10'08" / 10'46" / 10'50" / 10'43" / 10'15" / 10'18" / 10'46" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" | 1000 / 1000 | 148 / 78 |
| 2 | | 09'56" (+01'26") | 1000 / 2001 | 123 / 81 |
| 3 | | 09'32" (+01'02") | 1001 / 3003 | 138 / 75 |
| 4 | | 10'07" (+01'37") | 1000 / 4003 | 133 / 73 |
| 5 | | 10'43" (+02'13") | 1000 / 5004 | 121 / 76 |
| 6 | | 10'49" (+02'19") | 1002 / 6006 | 114 / 80 |
| 7 | | 10'45" (+02'15") | 1002 / 7008 | 125 / 74 |
| 8 | | 10'17" (+01'47") | 1000 / 8008 | 117 / 82 |
| 9 | | 10'16" (+01'46") | 1000 / 9009 | 123 / 78 |
| 10 | | 10'53" (+02'23") | 1000 / 10010 | 113 / 80 |
| 11 | | 09'40" (+01'10") | 390 / 10401 | 117 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
65.75 km 
Y 拖 累積 :
2558.0 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'56" | 00:18'27" |
| 3 | 09'29" | 00:27'56" |
| 4 | 10'08" | 00:38'04" |
| 5 | 10'46" | 00:48'50" |
| 6 | 10'50" | 00:59'40" |
| 7 | 10'43" | 01:10'23" |
| 8 | 10'15" | 01:20'38" |
| 9 | 10'18" | 01:30'56" |
| 10 | 10'46" | 01:41'42" |
| 10.4 | 10'10" | 01:45'47" |
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