24.3 km | 04:31:14 | 11:09/km日期: 2024-05-11 07:21 - 總爬升: 1253 m - 平均心率: 145 - 卡路里: 1043 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 78
Pace: 10'45" / 09'05" / 07'38" / 09'13" / 08'08" / 07'19" / 09'20" / 07'13" / 09'46" / 14'33" / 16'12" / 12'46" / 10'46" / 04'26" / 06'24" / 06'30" / 10'16" / 17'32" / 11'05" / 15'46" / 17'21" / 19'44" / 12'06" / 08'19" / 28'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 403.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'05" | 00:19'50" |
| 3 | 07'38" | 00:27'28" |
| 4 | 09'13" | 00:36'41" |
| 5 | 08'08" | 00:44'49" |
| 6 | 07'19" | 00:52'08" |
| 7 | 09'20" | 01:01'28" |
| 8 | 07'13" | 01:08'41" |
| 9 | 09'46" | 01:18'27" |
| 10 | 14'33" | 01:33'00" |
| 11 | 16'12" | 01:49'12" |
| 12 | 12'46" | 02:01'58" |
| 13 | 10'46" | 02:12'44" |
| 14 | 04'26" | 02:17'10" |
| 15 | 06'24" | 02:23'34" |
| 16 | 06'30" | 02:30'04" |
| 17 | 10'16" | 02:40'20" |
| 18 | 17'32" | 02:57'52" |
| 19 | 11'05" | 03:08'57" |
| 20 | 15'46" | 03:24'43" |
| 21 | 17'21" | 03:42'04" |
| 22 | 19'44" | 04:01'48" |
| 23 | 12'06" | 04:13'54" |
| 24 | 08'19" | 04:22'13" |
| 24.3 | 28'20" | 04:31'14" |
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