42.7 km | 06:58:46 | 09:48/km日期: 2024-05-11 05:00 - 總爬升: 809 m - 平均心率: 152 - 卡路里: 2984 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 89.4
Pace: 09'42" / 08'52" / 08'05" / 08'49" / 10'20" / 10'18" / 09'24" / 07'40" / 08'43" / 11'19" / 09'21" / 07'54" / 08'19" / 12'32" / 10'42" / 09'43" / 08'35" / 10'02" / 12'20" / 10'21" / 09'30" / 08'33" / 10'11" / 12'54" / 10'19" / 08'37" / 07'29" / 11'15" / 10'51" / 09'25" / 10'42" / 09'14" / 10'47" / 10'41" / 10'22" / 08'00" / 09'59" / 11'22" / 09'32" / 09'00" / 09'01" / 08'45" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+02'11") | 1000 / 1000 |
2 | | 08'52" (+01'23") | 1000 / 2000 |
3 | | 08'04" (+00'35") | 1000 / 3000 |
4 | | 08'49" (+01'20") | 1000 / 4000 |
5 | | 10'20" (+02'51") | 1000 / 5000 |
6 | | 10'17" (+02'48") | 1000 / 6000 |
7 | | 09'23" (+01'54") | 1000 / 7000 |
8 | | 07'40" (+00'11") | 1000 / 8000 |
9 | | 08'42" (+01'13") | 1000 / 9000 |
10 | | 11'19" (+03'50") | 1000 / 10000 |
11 | | 09'20" (+01'51") | 1000 / 11000 |
12 | | 07'54" (+00'25") | 1000 / 12000 |
13 | | 08'19" (+00'50") | 1000 / 13000 |
14 | | 12'32" (+05'03") | 1000 / 14000 |
15 | | 10'41" (+03'12") | 1000 / 15000 |
16 | | 09'42" (+02'13") | 1000 / 16000 |
17 | | 08'35" (+01'06") | 1000 / 17000 |
18 | | 10'01" (+02'32") | 1000 / 18000 |
19 | | 12'20" (+04'51") | 1000 / 19000 |
20 | | 10'20" (+02'51") | 1000 / 20000 |
21 | | 09'30" (+02'01") | 1000 / 21000 |
22 | | 08'32" (+01'03") | 1000 / 22000 |
23 | | 10'11" (+02'42") | 1000 / 23000 |
24 | | 12'54" (+05'25") | 1000 / 24000 |
25 | | 10'19" (+02'50") | 1000 / 25000 |
26 | | 08'37" (+01'08") | 1000 / 26000 |
27 | | 07'29" | 1000 / 27000 |
28 | | 11'14" (+03'45") | 1000 / 28000 |
29 | | 10'50" (+03'21") | 1000 / 29000 |
30 | | 09'25" (+01'56") | 1000 / 30000 |
31 | | 10'42" (+03'13") | 1000 / 31000 |
32 | | 09'13" (+01'44") | 1000 / 32000 |
33 | | 10'47" (+03'18") | 1000 / 33000 |
34 | | 10'40" (+03'11") | 1000 / 34000 |
35 | | 10'21" (+02'52") | 1000 / 35000 |
36 | | 08'00" (+00'31") | 1000 / 36000 |
37 | | 09'58" (+02'29") | 1000 / 37000 |
38 | | 11'21" (+03'52") | 1000 / 38000 |
39 | | 09'32" (+02'03") | 1000 / 39000 |
40 | | 08'59" (+01'30") | 1000 / 40000 |
41 | | 09'01" (+01'32") | 1000 / 41000 |
42 | | 08'45" (+01'16") | 1000 / 42000 |
43 | | 13'03" (+05'34") | 711 / 42711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 95.14 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 08'52" | 00:18'34" |
3 | 08'05" | 00:26'39" |
4 | 08'49" | 00:35'28" |
5 | 10'20" | 00:45'48" |
6 | 10'18" | 00:56'06" |
7 | 09'24" | 01:05'30" |
8 | 07'40" | 01:13'10" |
9 | 08'43" | 01:21'53" |
10 | 11'19" | 01:33'12" |
11 | 09'21" | 01:42'33" |
12 | 07'54" | 01:50'27" |
13 | 08'19" | 01:58'46" |
14 | 12'32" | 02:11'18" |
15 | 10'42" | 02:22'00" |
16 | 09'43" | 02:31'43" |
17 | 08'35" | 02:40'18" |
18 | 10'02" | 02:50'20" |
19 | 12'20" | 03:02'40" |
20 | 10'21" | 03:13'01" |
21 | 09'30" | 03:22'31" |
22 | 08'33" | 03:31'04" |
23 | 10'11" | 03:41'15" |
24 | 12'54" | 03:54'09" |
25 | 10'19" | 04:04'28" |
26 | 08'37" | 04:13'05" |
27 | 07'29" | 04:20'34" |
28 | 11'15" | 04:31'49" |
29 | 10'51" | 04:42'40" |
30 | 09'25" | 04:52'05" |
31 | 10'42" | 05:02'47" |
32 | 09'14" | 05:12'01" |
33 | 10'47" | 05:22'48" |
34 | 10'41" | 05:33'29" |
35 | 10'22" | 05:43'51" |
36 | 08'00" | 05:51'51" |
37 | 09'59" | 06:01'50" |
38 | 11'22" | 06:13'12" |
39 | 09'32" | 06:22'44" |
40 | 09'00" | 06:31'44" |
41 | 09'01" | 06:40'45" |
42 | 08'45" | 06:49'30" |
42.7 | 13'04" | 06:58'48" |