12.2 km | 01:34:30 | 07:43/km日期: 2024-05-11 07:03 - 平均心率: 137 - 卡路里: 913 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74.8
Pace: 06'07" / 08'21" / 06'34" / 06'39" / 06'27" / 09'53" / 06'56" / 07'03" / 13'20" / 06'48" / 08'34" / 06'21" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 08'21" (+02'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 09'52" (+03'45") | 1000 / 6000 |
| 7 | | 06'56" (+00'49") | 1000 / 7000 |
| 8 | | 07'02" (+00'55") | 1000 / 8000 |
| 9 | | 13'19" (+07'12") | 1000 / 9000 |
| 10 | | 06'48" (+00'41") | 1000 / 10000 |
| 11 | | 08'34" (+02'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
125.36 km 
Mizuno Wave rider 27 累積 :
331.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'21" | 00:14'28" |
| 3 | 06'34" | 00:21'02" |
| 4 | 06'39" | 00:27'41" |
| 5 | 06'27" | 00:34'08" |
| 6 | 09'53" | 00:44'01" |
| 7 | 06'56" | 00:50'57" |
| 8 | 07'03" | 00:58'00" |
| 9 | 13'20" | 01:11'20" |
| 10 | 06'48" | 01:18'08" |
| 11 | 08'34" | 01:26'42" |
| 12 | 06'21" | 01:33'03" |
| 12.2 | 00'04" | 01:33'04" |
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