21.2 km | 01:53:12 | 05:20/km日期: 2024-05-11 06:33 - 平均心率: 146 - 卡路里: 1270 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.1
Pace: 05'49" / 05'11" / 05'11" / 05'05" / 05'05" / 05'27" / 05'26" / 05'30" / 05'26" / 05'27" / 05'20" / 05'25" / 05'27" / 05'12" / 05'27" / 05'19" / 05'21" / 05'23" / 05'18" / 05'13" / 21'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'46") | 291 / 291 |
2 | | 05'20" (+00'14") | 1000 / 1291 |
3 | | 05'10" (+00'04") | 1000 / 2291 |
4 | | 05'06" | 1000 / 3291 |
5 | | 05'08" (+00'02") | 1000 / 4291 |
6 | | 05'11" (+00'05") | 1000 / 5291 |
7 | | 05'19" (+00'13") | 1000 / 6291 |
8 | | 05'33" (+00'27") | 1000 / 7291 |
9 | | 05'27" (+00'21") | 1000 / 8291 |
10 | | 05'26" (+00'20") | 1000 / 9291 |
11 | | 05'23" (+00'17") | 1000 / 10291 |
12 | | 05'26" (+00'20") | 1000 / 11291 |
13 | | 05'25" (+00'19") | 262 / 11554 |
14 | | 05'29" (+00'23") | 364 / 11918 |
15 | | 05'24" (+00'18") | 1000 / 12918 |
16 | | 05'14" (+00'08") | 1000 / 13918 |
17 | | 05'23" (+00'17") | 1000 / 14918 |
18 | | 05'18" (+00'12") | 1000 / 15918 |
19 | | 05'24" (+00'18") | 1000 / 16918 |
20 | | 05'20" (+00'14") | 1000 / 17918 |
21 | | 05'18" (+00'12") | 1000 / 18918 |
22 | | 05'14" (+00'08") | 1000 / 19918 |
23 | | 05'09" (+00'03") | 1000 / 20918 |
24 | | 04'44" | 304 / 21222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'11" | 00:11'00" |
3 | 05'11" | 00:16'11" |
4 | 05'05" | 00:21'16" |
5 | 05'05" | 00:26'21" |
6 | 05'27" | 00:31'48" |
7 | 05'26" | 00:37'14" |
8 | 05'30" | 00:42'44" |
9 | 05'26" | 00:48'10" |
10 | 05'27" | 00:53'37" |
11 | 05'20" | 00:58'57" |
12 | 05'25" | 01:04'22" |
13 | 05'27" | 01:09'49" |
14 | 05'12" | 01:15'01" |
15 | 05'27" | 01:20'28" |
16 | 05'19" | 01:25'47" |
17 | 05'21" | 01:31'08" |
18 | 05'23" | 01:36'31" |
19 | 05'18" | 01:41'49" |
20 | 05'13" | 01:47'02" |
21.2 | 03'53" | 01:51'47" |