10.3 km | 01:10:42 | 06:53/km日期: 2024-05-11 06:40 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93.2
Pace: 07'21" / 06'39" / 06'01" / 06'14" / 06'26" / 06'36" / 06'49" / 06'48" / 07'24" / 08'41" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'20") | 1000 / 1000 |
2 | | 06'39" (+00'38") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'14" (+00'13") | 1000 / 4000 |
5 | | 06'25" (+00'24") | 1000 / 5000 |
6 | | 06'36" (+00'35") | 1000 / 6000 |
7 | | 06'49" (+00'48") | 1000 / 7000 |
8 | | 06'47" (+00'46") | 1000 / 8000 |
9 | | 07'24" (+01'23") | 1000 / 9000 |
10 | | 08'40" (+02'39") | 1000 / 10000 |
11 | | 06'48" (+00'47") | 251 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 100.33 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'39" | 00:14'00" |
3 | 06'01" | 00:20'01" |
4 | 06'14" | 00:26'15" |
5 | 06'26" | 00:32'41" |
6 | 06'36" | 00:39'17" |
7 | 06'49" | 00:46'06" |
8 | 06'48" | 00:52'54" |
9 | 07'24" | 01:00'18" |
10 | 08'41" | 01:08'59" |
10.3 | 00'03" | 01:09'00" |