13.1 km | 01:14:02 | 05:37/km日期: 2024-05-11 05:40 - 平均心率: 161 - 卡路里: 799 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87.1
Pace: 05'35" / 05'35" / 05'32" / 05'22" / 05'30" / 05'39" / 05'49" / 05'55" / 05'36" / 05'40" / 05'54" / 05'33" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 83.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'30" | 00:27'34" |
| 6 | 05'39" | 00:33'13" |
| 7 | 05'49" | 00:39'02" |
| 8 | 05'55" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10 | 05'40" | 00:56'13" |
| 11 | 05'54" | 01:02'07" |
| 12 | 05'33" | 01:07'40" |
| 13 | 05'34" | 01:13'14" |
| 13.1 | 05'25" | 01:14'01" |
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