14.6 km | 01:14:39 | 05:07/km日期: 2024-05-10 18:44 - 平均心率: 136 - 卡路里: 745 Cal - 平均步頻: 181 - 溫度: 27°C - 濕度: 61.4
Pace: 05'23" / 05'05" / 05'10" / 05'02" / 05'01" / 05'19" / 05'07" / 05'07" / 05'05" / 04'54" / 05'07" / 05'06" / 05'14" / 05'00" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 390.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 05'01" | 00:25'41" |
| 6 | 05'19" | 00:31'00" |
| 7 | 05'07" | 00:36'07" |
| 8 | 05'07" | 00:41'14" |
| 9 | 05'05" | 00:46'19" |
| 10 | 04'54" | 00:51'13" |
| 11 | 05'07" | 00:56'20" |
| 12 | 05'06" | 01:01'26" |
| 13 | 05'14" | 01:06'40" |
| 14 | 05'00" | 01:11'40" |
| 14.6 | 05'17" | 01:14'39" |
Gordon sung 說推
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