21.2 km | 02:26:55 | 06:56/km日期: 2013-08-28 18:05 - 總爬升: 358 m - 地點: 體育場~虎崗路 - 天氣: 晴 - 平均心率: 83 - 卡路里: 1741 Cal
Pace: 06'38" / 07'12" / 06'32" / 07'34" / 06'10" / 06'33" / 06'34" / 06'22" / 06'45" / 06'59" / 06'55" / 07'46" / 07'56" / 07'13" / 06'35" / 06'28" / 06'35" / 07'06" / 07'54" / 06'32" / 06'59" / 09'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
258.41 km MIZUNO WAVE Rider 16 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'12" | 00:13'50" |
3 | 06'32" | 00:20'22" |
4 | 07'34" | 00:27'56" |
5 | 06'10" | 00:34'06" |
6 | 06'33" | 00:40'39" |
7 | 06'34" | 00:47'13" |
8 | 06'22" | 00:53'35" |
9 | 06'45" | 01:00'20" |
10 | 06'59" | 01:07'19" |
11 | 06'55" | 01:14'14" |
12 | 07'46" | 01:22'00" |
13 | 07'56" | 01:29'56" |
14 | 07'13" | 01:37'09" |
15 | 06'35" | 01:43'44" |
16 | 06'28" | 01:50'12" |
17 | 06'35" | 01:56'47" |
18 | 07'06" | 02:03'53" |
19 | 07'54" | 02:11'47" |
20 | 06'32" | 02:18'19" |
21 | 06'59" | 02:25'18" |
21.2 | 09'01" | 02:26'55" |