21.3 km | 02:11:52 | 06:11/km日期: 2024-04-28 05:41 - 平均心率: 163 - 卡路里: 1243 Cal - 平均步頻: 196
Pace: 06'49" / 05'56" / 06'06" / 05'55" / 05'48" / 05'47" / 06'32" / 05'53" / 06'04" / 07'23" / 06'14" / 08'22" / 06'03" / 05'49" / 07'19" / 07'00" / 07'35" / 06'07" / 06'26" / 06'16" / 06'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 07'04" (+01'17") | 1000 / 15000 |
| 16 | | 06'59" (+01'12") | 1000 / 16000 |
| 17 | | 06'35" (+00'48") | 1000 / 17000 |
| 18 | | 06'07" (+00'20") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 1000 / 19000 |
| 20 | | 06'16" (+00'29") | 1000 / 20000 |
| 21 | | 06'06" (+00'19") | 1000 / 21000 |
| 22 | | 05'17" | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 57.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 05'48" | 00:30'34" |
| 6 | 05'47" | 00:36'21" |
| 7 | 06'32" | 00:42'53" |
| 8 | 05'53" | 00:48'46" |
| 9 | 06'04" | 00:54'50" |
| 10 | 07'23" | 01:02'13" |
| 11 | 06'14" | 01:08'27" |
| 12 | 08'22" | 01:16'49" |
| 13 | 06'03" | 01:22'52" |
| 14 | 05'49" | 01:28'41" |
| 15 | 07'19" | 01:36'00" |
| 16 | 07'00" | 01:43'00" |
| 17 | 07'35" | 01:50'35" |
| 18 | 06'07" | 01:56'42" |
| 19 | 06'26" | 02:03'08" |
| 20 | 06'16" | 02:09'24" |
| 21 | 06'06" | 02:15'30" |
| 21.3 | 05'18" | 02:17'05" |
留言 
展開計圈分析
