5.8 km | 00:32:50 | 05:37/km日期: 2024-05-09 20:05 - 平均心率: 148 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73.5
Pace: 05'24" / 05'57" / 05'22" / 06'04" / 05'40" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'52") | 399 / 399 |
2 | | 19'17" (+16'20") | 75 / 475 |
3 | | 03'13" (+00'16") | 311 / 787 |
4 | | 13'29" (+10'32") | 74 / 861 |
5 | | 02'58" (+00'01") | 208 / 1070 |
6 | | 12'19" (+09'22") | 49 / 1119 |
7 | | 03'14" (+00'17") | 312 / 1432 |
8 | | 16'17" (+13'20") | 62 / 1494 |
9 | | 03'34" (+00'37") | 407 / 1901 |
10 | | 26'48" (+23'51") | 56 / 1958 |
11 | | 03'29" (+00'32") | 422 / 2380 |
12 | | 21'11" (+18'14") | 69 / 2449 |
13 | | 03'15" (+00'18") | 303 / 2753 |
14 | | 13'32" (+10'35") | 79 / 2833 |
15 | | 03'00" (+00'03") | 205 / 3038 |
16 | | 11'41" (+08'44") | 52 / 3091 |
17 | | 03'22" (+00'25") | 306 / 3398 |
18 | | 21'51" (+18'54") | 45 / 3443 |
19 | | 03'36" (+00'39") | 408 / 3852 |
20 | | 25'52" (+22'55") | 57 / 3910 |
21 | | 03'33" (+00'36") | 413 / 4323 |
22 | | 23'59" (+21'02") | 62 / 4385 |
23 | | 03'25" (+00'28") | 303 / 4689 |
24 | | 15'16" (+12'19") | 68 / 4758 |
25 | | 02'57" | 208 / 4967 |
26 | | 10'30" (+07'33") | 67 / 5034 |
27 | | 03'20" (+00'23") | 311 / 5345 |
28 | | 19'50" (+16'53") | 51 / 5397 |
29 | | 03'24" (+00'27") | 417 / 5814 |
30 | | 14'55" (+11'58") | 33 / 5847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 107.26 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'57" | 00:11'21" |
3 | 05'22" | 00:16'43" |
4 | 06'04" | 00:22'47" |
5 | 05'40" | 00:28'27" |
5.8 | 04'36" | 00:32'21" |