12.0 km | 00:58:57 | 04:54/km日期: 2024-05-09 19:47 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.3
Pace: 05'32" / 05'01" / 04'55" / 04'48" / 04'48" / 04'40" / 04'36" / 04'30" / 06'10" / 04'23" / 05'23" / 04'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'57") | 1000 / 2000 |
| 3 | | 04'54" (+00'51") | 1000 / 3000 |
| 4 | | 04'47" (+00'44") | 1000 / 4000 |
| 5 | | 04'48" (+00'45") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'36" (+00'33") | 1000 / 7000 |
| 8 | | 04'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+02'06") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+01'19") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 05'45" (+01'42") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
157.70 km 
NIKE Air Zoom Alphafly Next 2 累積 :
646.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 04'55" | 00:15'28" |
| 4 | 04'48" | 00:20'16" |
| 5 | 04'48" | 00:25'04" |
| 6 | 04'40" | 00:29'44" |
| 7 | 04'36" | 00:34'20" |
| 8 | 04'30" | 00:38'50" |
| 9 | 06'10" | 00:45'00" |
| 10 | 04'23" | 00:49'23" |
| 11 | 05'23" | 00:54'46" |
| 12 | 04'04" | 00:58'50" |
| 12.0 | 06'03" | 00:58'57" |
展開計圈分析
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