12.0 km | 00:51:25 | 04:17/km日期: 2024-05-09 18:56 - 平均心率: 144 - 卡路里: 434 Cal - 平均步頻: 198
Pace: 04'45" / 04'12" / 04'02" / 03'59" / 04'13" / 04'04" / 04'15" / 04'03" / 04'14" / 04'02" / 02'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'20") | 479 / 479 |
2 | | 04'29" (+00'46") | 500 / 980 |
3 | | 04'20" (+00'37") | 460 / 1440 |
4 | | 04'03" (+00'20") | 1631 / 3072 |
5 | | 03'43" | 401 / 3473 |
6 | | 04'11" (+00'28") | 1573 / 5046 |
7 | | 03'51" (+00'08") | 387 / 5434 |
8 | | 04'14" (+00'31") | 1557 / 6992 |
9 | | 03'47" (+00'04") | 397 / 7389 |
10 | | 04'13" (+00'30") | 1559 / 8948 |
11 | | 03'46" (+00'03") | 790 / 9739 |
12 | | 04'40" (+00'57") | 365 / 10104 |
13 | | 04'31" (+00'48") | 379 / 10483 |
14 | | 04'54" (+01'11") | 1514 / 11998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 316.40 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'12" | 00:08'57" |
3 | 04'02" | 00:12'59" |
4 | 03'59" | 00:16'58" |
5 | 04'13" | 00:21'11" |
6 | 04'04" | 00:25'15" |
7 | 04'15" | 00:29'30" |
8 | 04'03" | 00:33'33" |
9 | 04'14" | 00:37'47" |
10 | 04'02" | 00:41'49" |
12.0 | 01'05" | 00:44'00" |