11.4 km | 01:23:10 | 07:19/km日期: 2024-05-09 17:56 - 平均心率: 133 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 54.8
Pace: 07'33" / 06'55" / 08'30" / 07'44" / 06'39" / 06'34" / 06'40" / 06'20" / 08'55" / 06'51" / 06'35" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'54" (+00'35") | 1000 / 2000 |
| 3 | | 08'30" (+02'11") | 1000 / 3000 |
| 4 | | 07'43" (+01'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 08'54" (+02'35") | 1000 / 9000 |
| 10 | | 06'51" (+00'32") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 11'11" (+04'52") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
164.66 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'55" | 00:14'28" |
| 3 | 08'30" | 00:22'58" |
| 4 | 07'44" | 00:30'42" |
| 5 | 06'39" | 00:37'21" |
| 6 | 06'34" | 00:43'55" |
| 7 | 06'40" | 00:50'35" |
| 8 | 06'20" | 00:56'55" |
| 9 | 08'55" | 01:05'50" |
| 10 | 06'51" | 01:12'41" |
| 11 | 06'35" | 01:19'16" |
| 11.4 | 11'12" | 01:23'12" |
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