13.5 km | 01:23:28 | 06:12/km日期: 2024-05-01 06:16 - 平均心率: 133 - 卡路里: 696 Cal - 平均步頻: 168
Pace: 11'31" / 05'33" / 05'39" / 05'49" / 05'42" / 05'43" / 05'44" / 05'41" / 05'40" / 05'32" / 05'33" / 05'35" / 05'36" / 67'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'58") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'39" (+00'07") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 05'41" (+00'09") | 1000 / 5000 |
6 | | 05'43" (+00'11") | 1000 / 6000 |
7 | | 05'44" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'08") | 1000 / 8000 |
9 | | 05'40" (+00'08") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'34" (+00'02") | 1000 / 12000 |
13 | | 05'36" (+00'04") | 1000 / 13000 |
14 | | 09'06" (+03'34") | 458 / 13458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 385.16 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 05'33" | 00:17'04" |
3 | 05'39" | 00:22'43" |
4 | 05'49" | 00:28'32" |
5 | 05'42" | 00:34'14" |
6 | 05'43" | 00:39'57" |
7 | 05'44" | 00:45'41" |
8 | 05'41" | 00:51'22" |
9 | 05'40" | 00:57'02" |
10 | 05'32" | 01:02'34" |
11 | 05'33" | 01:08'07" |
12 | 05'35" | 01:13'42" |
13 | 05'36" | 01:19'18" |
13.5 | 67'20" | 01:50'09" |