8.2 km | 00:38:22 | 04:39/km日期: 2024-05-09 06:06 - 平均心率: 138 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72.2
Pace: 04'36" / 04'31" / 04'29" / 04'45" / 05'21" / 04'29" / 04'30" / 04'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'09") | 600 / 600 |
| 2 | | 09'13" (+05'59") | 210 / 809 |
| 3 | | 03'24" (+00'10") | 590 / 1400 |
| 4 | | 08'09" (+04'55") | 240 / 1640 |
| 5 | | 03'18" (+00'04") | 600 / 2239 |
| 6 | | 08'09" (+04'55") | 240 / 2479 |
| 7 | | 03'18" (+00'04") | 600 / 3079 |
| 8 | | 08'26" (+05'12") | 230 / 3309 |
| 9 | | 03'16" (+00'02") | 600 / 3909 |
| 10 | | 09'10" (+05'56") | 210 / 4120 |
| 11 | | 03'18" (+00'04") | 600 / 4720 |
| 12 | | 07'45" (+04'31") | 250 / 4970 |
| 13 | | 03'17" (+00'03") | 600 / 5569 |
| 14 | | 08'27" (+05'13") | 230 / 5800 |
| 15 | | 03'19" (+00'05") | 590 / 6390 |
| 16 | | 08'28" (+05'14") | 230 / 6620 |
| 17 | | 03'17" (+00'03") | 600 / 7220 |
| 18 | | 09'08" (+05'54") | 210 / 7430 |
| 19 | | 03'14" | 600 / 8029 |
| 20 | | 05'06" (+01'52") | 210 / 8240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 390.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'45" | 00:18'21" |
| 5 | 05'21" | 00:23'42" |
| 6 | 04'29" | 00:28'11" |
| 7 | 04'30" | 00:32'41" |
| 8 | 04'31" | 00:37'12" |
| 8.2 | 04'51" | 00:38'22" |
Gordon sung 說推
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