11.0 km | 01:26:51 | 07:53/km日期: 2024-05-09 02:51 - 平均心率: 129 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 73
Pace: 07'52" / 08'02" / 08'14" / 07'55" / 07'45" / 08'00" / 07'51" / 07'42" / 07'46" / 07'42" / 07'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'16") | 1000 / 1000 |
| 2 | | 07'57" (+00'21") | 266 / 1266 |
| 3 | | 08'02" (+00'26") | 1000 / 2266 |
| 4 | | 08'09" (+00'33") | 1000 / 3266 |
| 5 | | 07'45" (+00'09") | 231 / 3498 |
| 6 | | 07'54" (+00'18") | 1000 / 4498 |
| 7 | | 07'53" (+00'17") | 264 / 4762 |
| 8 | | 07'52" (+00'16") | 1000 / 5762 |
| 9 | | 07'41" (+00'05") | 1000 / 6762 |
| 10 | | 08'05" (+00'29") | 1000 / 7762 |
| 11 | | 07'36" | 1000 / 8762 |
| 12 | | 07'38" (+00'02") | 1000 / 9762 |
| 13 | | 07'56" (+00'20") | 1000 / 10762 |
| 14 | | 07'57" (+00'21") | 252 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
162.73 km 
母子鱷魚 紫色風暴 累積 :
821.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'02" | 00:15'54" |
| 3 | 08'14" | 00:24'08" |
| 4 | 07'55" | 00:32'03" |
| 5 | 07'45" | 00:39'48" |
| 6 | 08'00" | 00:47'48" |
| 7 | 07'51" | 00:55'39" |
| 8 | 07'42" | 01:03'21" |
| 9 | 07'46" | 01:11'07" |
| 10 | 07'42" | 01:18'49" |
| 11 | 07'55" | 01:26'44" |
| 11.0 | 06'44" | 01:26'50" |
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