5.8 km | 00:38:54 | 06:43/km日期: 2024-05-04 07:35 - 平均心率: 151 - 卡路里: 286 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.7
Pace: 05'44" / 05'56" / 06'17" / 06'24" / 07'49" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'37") | 200 / 200 |
2 | | 07'02" (+02'42") | 144 / 344 |
3 | | 04'59" (+00'39") | 213 / 558 |
4 | | 06'36" (+02'16") | 154 / 712 |
5 | | 05'06" (+00'46") | 199 / 912 |
6 | | 07'07" (+02'47") | 145 / 1057 |
7 | | 04'55" (+00'35") | 204 / 1261 |
8 | | 07'13" (+02'53") | 142 / 1404 |
9 | | 05'11" (+00'51") | 195 / 1599 |
10 | | 07'36" (+03'16") | 134 / 1734 |
11 | | 04'59" (+00'39") | 201 / 1936 |
12 | | 07'32" (+03'12") | 134 / 2070 |
13 | | 04'59" (+00'39") | 203 / 2274 |
14 | | 08'04" (+03'44") | 128 / 2403 |
15 | | 05'05" (+00'45") | 198 / 2601 |
16 | | 08'29" (+04'09") | 178 / 2779 |
17 | | 05'14" (+00'54") | 218 / 2997 |
18 | | 07'16" (+02'56") | 150 / 3147 |
19 | | 05'10" (+00'50") | 212 / 3360 |
20 | | 10'04" (+05'44") | 90 / 3450 |
21 | | 05'17" (+00'57") | 193 / 3644 |
22 | | 07'43" (+03'23") | 125 / 3769 |
23 | | 04'57" (+00'37") | 202 / 3972 |
24 | | 15'57" (+11'37") | 148 / 4120 |
25 | | 04'50" (+00'30") | 214 / 4334 |
26 | | 11'29" (+07'09") | 84 / 4419 |
27 | | 04'48" (+00'28") | 210 / 4629 |
28 | | 12'11" (+07'51") | 82 / 4711 |
29 | | 04'20" | 228 / 4940 |
30 | | 12'02" (+07'42") | 84 / 5024 |
31 | | 04'52" (+00'32") | 210 / 5235 |
32 | | 13'12" (+08'52") | 230 / 5465 |
33 | | 05'12" (+00'52") | 259 / 5725 |
34 | | 18'29" (+14'09") | 54 / 5780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 59.40 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'56" | 00:11'40" |
3 | 06'17" | 00:17'57" |
4 | 06'24" | 00:24'21" |
5 | 07'49" | 00:32'10" |
5.8 | 08'37" | 00:38'54" |