10.1 km | 00:58:19 | 05:45/km日期: 2024-05-06 20:57 - 平均心率: 121 - 卡路里: 450 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84
Pace: 05'46" / 05'41" / 05'32" / 05'51" / 05'42" / 05'53" / 05'30" / 06'21" / 05'50" / 05'20" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'40") | 819 / 819 |
2 | | 05'37" (+00'29") | 1000 / 1819 |
3 | | 05'37" (+00'29") | 1000 / 2819 |
4 | | 05'08" | 120 / 2940 |
5 | | 05'54" (+00'46") | 1000 / 3940 |
6 | | 05'22" (+00'14") | 1000 / 4940 |
7 | | 10'26" (+05'18") | 108 / 5049 |
8 | | 05'46" (+00'38") | 1000 / 6049 |
9 | | 05'22" (+00'14") | 1000 / 7049 |
10 | | 05'45" (+00'37") | 66 / 7115 |
11 | | 06'29" (+01'21") | 1000 / 8115 |
12 | | 05'38" (+00'30") | 1000 / 9115 |
13 | | 05'23" (+00'15") | 1000 / 10115 |
14 | | 09'12" (+04'04") | 24 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'32" | 00:16'59" |
4 | 05'51" | 00:22'50" |
5 | 05'42" | 00:28'32" |
6 | 05'53" | 00:34'25" |
7 | 05'30" | 00:39'55" |
8 | 06'21" | 00:46'16" |
9 | 05'50" | 00:52'06" |
10 | 05'20" | 00:57'26" |
10.1 | 06'20" | 00:58'19" |