10.1 km | 00:56:10 | 05:35/km日期: 2024-05-08 05:16 - 平均心率: 131 - 卡路里: 573 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74.4
Pace: 05'34" / 05'35" / 05'36" / 05'34" / 05'34" / 05'38" / 05'36" / 05'35" / 05'33" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 393 / 393 |
| 2 | | 05'34" (+00'05") | 401 / 795 |
| 3 | | 05'37" (+00'08") | 401 / 1196 |
| 4 | | 05'35" (+00'06") | 402 / 1598 |
| 5 | | 05'32" (+00'03") | 403 / 2002 |
| 6 | | 05'34" (+00'05") | 399 / 2402 |
| 7 | | 05'37" (+00'08") | 402 / 2804 |
| 8 | | 05'34" (+00'05") | 404 / 3208 |
| 9 | | 05'36" (+00'07") | 399 / 3608 |
| 10 | | 05'33" (+00'04") | 404 / 4012 |
| 11 | | 05'35" (+00'06") | 400 / 4413 |
| 12 | | 05'31" (+00'02") | 403 / 4816 |
| 13 | | 05'38" (+00'09") | 399 / 5216 |
| 14 | | 05'39" (+00'10") | 401 / 5617 |
| 15 | | 05'34" (+00'05") | 404 / 6021 |
| 16 | | 05'32" (+00'03") | 402 / 6424 |
| 17 | | 05'40" (+00'11") | 400 / 6825 |
| 18 | | 05'35" (+00'06") | 402 / 7227 |
| 19 | | 05'33" (+00'04") | 401 / 7629 |
| 20 | | 05'34" (+00'05") | 402 / 8032 |
| 21 | | 05'29" | 402 / 8435 |
| 22 | | 05'37" (+00'08") | 401 / 8836 |
| 23 | | 05'34" (+00'05") | 401 / 9237 |
| 24 | | 05'35" (+00'06") | 400 / 9637 |
| 25 | | 05'30" (+00'01") | 406 / 10044 |
| 26 | | 02'56" | 5 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 351.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 05'36" | 00:39'07" |
| 8 | 05'35" | 00:44'42" |
| 9 | 05'33" | 00:50'15" |
| 10 | 05'34" | 00:55'49" |
| 10.1 | 05'15" | 00:56'05" |
展開計圈分析
留言 
