12.1 km | 01:13:54 | 06:05/km日期: 2024-05-07 21:32 - 平均心率: 129 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71.2
Pace: 06'49" / 06'15" / 05'55" / 05'58" / 06'00" / 06'05" / 06'13" / 06'08" / 06'02" / 06'00" / 05'54" / 05'50" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'32") | 273 / 273 |
2 | | 06'29" (+00'42") | 1000 / 1273 |
3 | | 06'14" (+00'27") | 1000 / 2273 |
4 | | 05'51" (+00'04") | 1000 / 3273 |
5 | | 05'56" (+00'09") | 1000 / 4273 |
6 | | 06'05" (+00'18") | 1000 / 5273 |
7 | | 06'02" (+00'15") | 1000 / 6273 |
8 | | 06'09" (+00'22") | 436 / 6709 |
9 | | 06'29" (+00'42") | 308 / 7017 |
10 | | 06'07" (+00'20") | 1000 / 8017 |
11 | | 05'59" (+00'12") | 1000 / 9017 |
12 | | 06'02" (+00'15") | 1000 / 10017 |
13 | | 05'54" (+00'07") | 1000 / 11017 |
14 | | 05'47" | 1000 / 12017 |
15 | | 05'51" (+00'04") | 113 / 12130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'15" | 00:13'04" |
3 | 05'55" | 00:18'59" |
4 | 05'58" | 00:24'57" |
5 | 06'00" | 00:30'57" |
6 | 06'05" | 00:37'02" |
7 | 06'13" | 00:43'15" |
8 | 06'08" | 00:49'23" |
9 | 06'02" | 00:55'25" |
10 | 06'00" | 01:01'25" |
11 | 05'54" | 01:07'19" |
12 | 05'50" | 01:13'09" |
12.1 | 00'53" | 01:13'16" |