7.7 km | 00:47:37 | 06:09/km日期: 2024-05-07 19:45 - 平均心率: 146 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65.7
Pace: 08'09" / 06'00" / 06'02" / 06'00" / 05'41" / 09'42" / 07'07" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'50") | 1000 / 1000 |
2 | | 06'00" (+02'33") | 1000 / 2000 |
3 | | 06'01" (+02'34") | 1000 / 3000 |
4 | | 05'59" (+02'32") | 1000 / 4000 |
5 | | 05'41" (+02'14") | 1000 / 5000 |
6 | | 06'20" (+02'53") | 217 / 5217 |
7 | | 03'52" (+00'25") | 93 / 5310 |
8 | | 09'18" (+05'51") | 114 / 5424 |
9 | | 03'42" (+00'15") | 102 / 5527 |
10 | | 09'32" (+06'05") | 103 / 5630 |
11 | | 03'36" (+00'09") | 96 / 5727 |
12 | | 09'14" (+05'47") | 114 / 5841 |
13 | | 03'34" (+00'07") | 98 / 5939 |
14 | | 09'45" (+06'18") | 114 / 6054 |
15 | | 03'38" (+00'11") | 96 / 6150 |
16 | | 09'23" (+05'56") | 112 / 6262 |
17 | | 03'38" (+00'11") | 95 / 6358 |
18 | | 08'54" (+05'27") | 119 / 6477 |
19 | | 03'27" | 96 / 6573 |
20 | | 08'02" (+04'35") | 141 / 6715 |
21 | | 06'13" (+02'46") | 1000 / 7715 |
22 | | 04'43" (+01'16") | 9 / 7724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 83.23 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'00" | 00:14'09" |
3 | 06'02" | 00:20'11" |
4 | 06'00" | 00:26'11" |
5 | 05'41" | 00:31'52" |
6 | 09'42" | 00:41'34" |
7 | 07'07" | 00:48'41" |
7.7 | 06'05" | 00:53'06" |