10.0 km | 01:10:55 | 07:04/km日期: 2024-05-06 18:43 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75
Pace: 06'12" / 06'55" / 06'53" / 07'30" / 07'17" / 07'48" / 06'56" / 06'56" / 07'22" / 06'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 07'28" (+01'03") | 1000 / 4000 |
| 5 | | 07'17" (+00'52") | 1000 / 5000 |
| 6 | | 07'47" (+01'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 07'22" (+00'57") | 1000 / 9000 |
| 10 | | 06'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 126.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'55" | 00:13'07" |
| 3 | 06'53" | 00:20'00" |
| 4 | 07'30" | 00:27'30" |
| 5 | 07'17" | 00:34'47" |
| 6 | 07'48" | 00:42'35" |
| 7 | 06'56" | 00:49'31" |
| 8 | 06'56" | 00:56'27" |
| 9 | 07'22" | 01:03'49" |
| 10 | 06'48" | 01:10'37" |
| 10.0 | 06'07" | 01:10'44" |
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