11.3 km | 01:03:24 | 05:36/km日期: 2016-07-18 19:20 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 05'44" / 07'21" / 05'23" / 05'20" / 05'19" / 05'23" / 05'13" / 05'27" / 05'23" / 05'29" / 18'01" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'31") | 1000 / 1000 |
2 | | 05'51" (+00'38") | 1000 / 2000 |
3 | | 05'23" (+00'10") | 1000 / 3000 |
4 | | 05'20" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'06") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'26" (+00'13") | 1000 / 8000 |
9 | | 05'22" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'16") | 1000 / 10000 |
11 | | 08'10" (+02'57") | 1000 / 11000 |
12 | | 02'21" | 295 / 11295 |
7月累積里程 :
302.60 km Mizuno Rider18 累積 :
1309.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'21" | 00:13'05" |
3 | 05'23" | 00:18'28" |
4 | 05'20" | 00:23'48" |
5 | 05'19" | 00:29'07" |
6 | 05'23" | 00:34'30" |
7 | 05'13" | 00:39'43" |
8 | 05'27" | 00:45'10" |
9 | 05'23" | 00:50'33" |
10 | 05'29" | 00:56'02" |
11 | 18'01" | 01:14'03" |
11.3 | 10'20" | 01:17'06" |