10.3 km | 01:05:06 | 06:18/km日期: 2016-07-18 18:25 - 地點: 環河自行車道 - 天氣: 晴朗 - 卡路里: 587 Cal - 總步數: 11932 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'45" / 06'21" / 06'41" / 06'20" / 06'16" / 06'38" / 06'00" / 06'02" / 06'00" / 06'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'44") | 1006 / 1006 | 180 / 82 |
| 2 | | 06'23" (+00'25") | 1004 / 2010 | 187 / 83 |
| 3 | | 06'41" (+00'43") | 999 / 3009 | 186 / 80 |
| 4 | | 06'18" (+00'20") | 992 / 4002 | 188 / 83 |
| 5 | | 06'17" (+00'19") | 1005 / 5007 | 188 / 84 |
| 6 | | 06'37" (+00'39") | 992 / 6000 | 165 / 91 |
| 7 | | 05'59" (+00'01") | 1001 / 7001 | 192 / 86 |
| 8 | | 06'03" (+00'05") | 1002 / 8004 | 183 / 89 |
| 9 | | 05'58" | 1002 / 9006 | 193 / 86 |
| 10 | | 06'00" (+00'02") | 993 / 10000 | 190 / 87 |
| 11 | | 09'17" (+03'19") | 218 / 10219 | 111 / 96 |
7月累積里程 :
254.71 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'41" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'16" | 00:32'23" |
| 6 | 06'38" | 00:39'01" |
| 7 | 06'00" | 00:45'01" |
| 8 | 06'02" | 00:51'03" |
| 9 | 06'00" | 00:57'03" |
| 10 | 06'01" | 01:03'04" |
| 10.2 | 09'14" | 01:05'06" |
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