21.4 km | 01:57:14 | 05:29/km日期: 2024-05-06 19:50 - 平均心率: 147 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85.4
Pace: 05'58" / 05'06" / 04'46" / 05'25" / 04'24" / 05'46" / 06'04" / 06'01" / 05'36" / 04'31" / 06'05" / 06'01" / 06'21" / 05'45" / 05'33" / 05'30" / 05'19" / 05'29" / 05'30" / 05'30" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'15") | 1000 / 1000 |
2 | | 05'36" (+01'53") | 609 / 1609 |
3 | | 03'47" (+00'04") | 264 / 1873 |
4 | | 05'55" (+02'12") | 168 / 2041 |
5 | | 03'48" (+00'05") | 262 / 2303 |
6 | | 06'34" (+02'51") | 152 / 2456 |
7 | | 03'43" | 269 / 2725 |
8 | | 06'33" (+02'50") | 152 / 2877 |
9 | | 04'01" (+00'18") | 868 / 3746 |
10 | | 08'13" (+04'30") | 425 / 4172 |
11 | | 03'59" (+00'16") | 878 / 5050 |
12 | | 08'24" (+04'41") | 416 / 5466 |
13 | | 04'03" (+00'20") | 862 / 6329 |
14 | | 08'56" (+05'13") | 391 / 6720 |
15 | | 04'10" (+00'27") | 838 / 7559 |
16 | | 08'28" (+04'45") | 412 / 7972 |
17 | | 04'14" (+00'31") | 826 / 8798 |
18 | | 08'49" (+05'06") | 396 / 9194 |
19 | | 04'03" (+00'20") | 861 / 10056 |
20 | | 08'55" (+05'12") | 392 / 10448 |
21 | | 04'16" (+00'33") | 817 / 11266 |
22 | | 08'53" (+05'10") | 393 / 11659 |
23 | | 04'10" (+00'27") | 838 / 12498 |
24 | | 08'41" (+04'58") | 402 / 12901 |
25 | | 05'55" (+02'12") | 1000 / 13901 |
26 | | 05'23" (+01'40") | 609 / 14510 |
27 | | 05'31" (+01'48") | 1000 / 15510 |
28 | | 05'32" (+01'49") | 1000 / 16510 |
29 | | 05'24" (+01'41") | 1000 / 17510 |
30 | | 05'26" (+01'43") | 1000 / 18510 |
31 | | 05'29" (+01'46") | 1000 / 19510 |
32 | | 05'18" (+01'35") | 1000 / 20510 |
33 | | 04'42" (+00'59") | 838 / 21348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'06" | 00:11'04" |
3 | 04'46" | 00:15'50" |
4 | 05'25" | 00:21'15" |
5 | 04'24" | 00:25'39" |
6 | 05'46" | 00:31'25" |
7 | 06'04" | 00:37'29" |
8 | 06'01" | 00:43'30" |
9 | 05'36" | 00:49'06" |
10 | 04'31" | 00:53'37" |
11 | 06'05" | 00:59'42" |
12 | 06'01" | 01:05'43" |
13 | 06'21" | 01:12'04" |
14 | 05'45" | 01:17'49" |
15 | 05'33" | 01:23'22" |
16 | 05'30" | 01:28'52" |
17 | 05'19" | 01:34'11" |
18 | 05'29" | 01:39'40" |
19 | 05'30" | 01:45'10" |
20 | 05'30" | 01:50'40" |
21.3 | 01'57" | 01:53'18" |