4.4 km | 00:37:18 | 08:31/km日期: 2024-05-06 20:05 - 平均心率: 145 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84
Pace: 07'46" / 08'16" / 10'32" / 08'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 191 / 191 |
| 2 | | 23'32" (+19'07") | 37 / 229 |
| 3 | | 04'38" (+00'13") | 192 / 422 |
| 4 | | 30'25" (+26'00") | 27 / 449 |
| 5 | | 04'40" (+00'15") | 192 / 641 |
| 6 | | 32'10" (+27'45") | 30 / 672 |
| 7 | | 04'31" (+00'06") | 193 / 865 |
| 8 | | 33'49" (+29'24") | 27 / 893 |
| 9 | | 04'49" (+00'24") | 185 / 1078 |
| 10 | | 38'09" (+33'44") | 22 / 1100 |
| 11 | | 04'35" (+00'10") | 189 / 1290 |
| 12 | | 30'36" (+26'11") | 27 / 1317 |
| 13 | | 04'44" (+00'19") | 185 / 1502 |
| 14 | | 25'06" (+20'41") | 32 / 1535 |
| 15 | | 04'37" (+00'12") | 192 / 1728 |
| 16 | | 31'15" (+26'50") | 28 / 1757 |
| 17 | | 04'34" (+00'09") | 190 / 1947 |
| 18 | | 25'59" (+21'34") | 34 / 1982 |
| 19 | | 04'30" (+00'05") | 196 / 2178 |
| 20 | | 01:49'34" (+45'09") | 36 / 2214 |
| 21 | | 04'37" (+00'12") | 188 / 2403 |
| 22 | | 37'42" (+33'17") | 23 / 2427 |
| 23 | | 04'33" (+00'08") | 191 / 2618 |
| 24 | | 37'54" (+33'29") | 22 / 2641 |
| 25 | | 04'32" (+00'07") | 193 / 2835 |
| 26 | | 31'48" (+27'23") | 27 / 2862 |
| 27 | | 04'25" | 195 / 3057 |
| 28 | | 40'01" (+35'36") | 23 / 3080 |
| 29 | | 04'35" (+00'10") | 192 / 3273 |
| 30 | | 37'34" (+33'09") | 23 / 3296 |
| 31 | | 04'30" (+00'05") | 195 / 3492 |
| 32 | | 35'26" (+31'01") | 23 / 3515 |
| 33 | | 04'43" (+00'18") | 186 / 3702 |
| 34 | | 23'46" (+19'21") | 34 / 3736 |
| 35 | | 04'29" (+00'04") | 193 / 3930 |
| 36 | | 40'15" (+35'50") | 20 / 3951 |
| 37 | | 04'33" (+00'08") | 190 / 4142 |
| 38 | | 28'24" (+23'59") | 29 / 4171 |
| 39 | | 04'29" (+00'04") | 188 / 4360 |
| 40 | | 06'43" (+02'18") | 16 / 4376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 42.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'16" | 00:16'02" |
| 3 | 10'32" | 00:26'34" |
| 4 | 08'20" | 00:34'54" |
| 4.4 | 06'22" | 00:37'18" |
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