12.0 km | 01:17:47 | 06:27/km日期: 2024-05-06 18:29 - 平均心率: 138 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74.8
Pace: 06'24" / 06'13" / 06'14" / 06'04" / 06'06" / 05'55" / 08'03" / 06'46" / 05'57" / 06'48" / 06'07" / 06'47" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 08'03" (+02'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'52") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'46" (+00'52") | 1000 / 12000 |
| 13 | | 11'19" (+05'25") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 136.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 06'06" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 08'03" | 00:44'59" |
| 8 | 06'46" | 00:51'45" |
| 9 | 05'57" | 00:57'42" |
| 10 | 06'48" | 01:04'30" |
| 11 | 06'07" | 01:10'37" |
| 12 | 06'47" | 01:17'24" |
| 12.0 | 11'24" | 01:17'47" |
🍀恆(S.H.E)🇹🇼 說推
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