13.2 km | 01:11:08 | 05:24/km日期: 2024-04-30 19:46 - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89.1
Pace: 05'50" / 05'16" / 09'34" / 03'57" / 04'19" / 04'54" / 03'55" / 05'14" / 03'52" / 04'10" / 06'43" / 06'12" / 06'11" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'15") | 1000 / 1000 |
2 | | 05'15" (+01'40") | 1000 / 2000 |
3 | | 11'00" (+07'25") | 792 / 2792 |
4 | | 04'04" (+00'29") | 401 / 3194 |
5 | | 03'54" (+00'19") | 411 / 3605 |
6 | | 03'54" (+00'19") | 408 / 4013 |
7 | | 04'00" (+00'25") | 399 / 4412 |
8 | | 03'51" (+00'16") | 411 / 4823 |
9 | | 06'43" (+03'08") | 466 / 5290 |
10 | | 03'59" (+00'24") | 401 / 5692 |
11 | | 03'59" (+00'24") | 398 / 6091 |
12 | | 03'55" (+00'20") | 399 / 6490 |
13 | | 03'54" (+00'19") | 405 / 6896 |
14 | | 03'47" (+00'12") | 403 / 7300 |
15 | | 06'59" (+03'24") | 460 / 7760 |
16 | | 03'51" (+00'16") | 403 / 8163 |
17 | | 03'51" (+00'16") | 408 / 8571 |
18 | | 03'51" (+00'16") | 402 / 8974 |
19 | | 03'43" (+00'08") | 407 / 9381 |
20 | | 03'35" | 409 / 9791 |
21 | | 05'54" (+02'19") | 414 / 10205 |
22 | | 06'45" (+03'10") | 1000 / 11205 |
23 | | 06'14" (+02'39") | 1000 / 12205 |
24 | | 06'12" (+02'37") | 954 / 13160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 251.59 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'16" | 00:11'06" |
3 | 09'34" | 00:20'40" |
4 | 03'57" | 00:24'37" |
5 | 04'19" | 00:28'56" |
6 | 04'54" | 00:33'50" |
7 | 03'55" | 00:37'45" |
8 | 05'14" | 00:42'59" |
9 | 03'52" | 00:46'51" |
10 | 04'10" | 00:51'01" |
11 | 06'43" | 00:57'44" |
12 | 06'12" | 01:03'56" |
13 | 06'11" | 01:10'07" |
13.2 | 06'20" | 01:11'08" |