10.1 km | 00:56:24 | 05:36/km日期: 2024-05-06 18:34 - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.4
Pace: 05'44" / 05'46" / 05'54" / 05'45" / 05'38" / 05'38" / 05'33" / 05'41" / 05'23" / 05'05" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'45" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 156.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'41" | 00:45'39" |
| 9 | 05'23" | 00:51'02" |
| 10 | 05'05" | 00:56'07" |
| 10.1 | 00'16" | 00:56'08" |
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