16.0 km | 01:43:20 | 06:26/km日期: 2024-05-06 15:29 - 總爬升: 262 m - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67.5
Pace: 05'56" / 07'41" / 07'57" / 05'33" / 06'38" / 05'35" / 06'26" / 06'19" / 05'46" / 06'44" / 06'10" / 05'49" / 06'56" / 06'40" / 06'11" / 06'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 07'41" (+02'09") | 1000 / 2000 |
| 3 | | 07'56" (+02'24") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'38" (+01'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 06'25" (+00'53") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'43" (+01'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 06'55" (+01'23") | 1000 / 13000 |
| 14 | | 06'39" (+01'07") | 1000 / 14000 |
| 15 | | 06'11" (+00'39") | 1000 / 15000 |
| 16 | | 06'49" (+01'17") | 1000 / 16000 |
| 17 | | 06'27" (+00'55") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 132.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'41" | 00:13'37" |
| 3 | 07'57" | 00:21'34" |
| 4 | 05'33" | 00:27'07" |
| 5 | 06'38" | 00:33'45" |
| 6 | 05'35" | 00:39'20" |
| 7 | 06'26" | 00:45'46" |
| 8 | 06'19" | 00:52'05" |
| 9 | 05'46" | 00:57'51" |
| 10 | 06'44" | 01:04'35" |
| 11 | 06'10" | 01:10'45" |
| 12 | 05'49" | 01:16'34" |
| 13 | 06'56" | 01:23'30" |
| 14 | 06'40" | 01:30'10" |
| 15 | 06'11" | 01:36'21" |
| 16 | 06'49" | 01:43'10" |
| 16.0 | 06'43" | 01:43'21" |
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