20.3 km | 01:41:51 | 05:01/km日期: 2016-07-18 06:44 - 總爬升: 366 m - 地點: 豐原萬里長城 - 天氣: 還好 - 平均心率: 103 - 卡路里: 1692 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'45" / 05'04" / 05'13" / 05'08" / 05'24" / 05'50" / 06'03" / 05'38" / 05'09" / 05'11" / 05'04" / 05'02" / 04'50" / 04'56" / 04'48" / 04'41" / 04'31" / 04'35" / 04'25" / 04'31" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 259.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'04" | 00:09'49" |
3 | 05'13" | 00:15'02" |
4 | 05'08" | 00:20'10" |
5 | 05'24" | 00:25'34" |
6 | 05'50" | 00:31'24" |
7 | 06'03" | 00:37'27" |
8 | 05'38" | 00:43'05" |
9 | 05'09" | 00:48'14" |
10 | 05'11" | 00:53'25" |
11 | 05'04" | 00:58'29" |
12 | 05'02" | 01:03'31" |
13 | 04'50" | 01:08'21" |
14 | 04'56" | 01:13'17" |
15 | 04'48" | 01:18'05" |
16 | 04'41" | 01:22'46" |
17 | 04'31" | 01:27'17" |
18 | 04'35" | 01:31'52" |
19 | 04'25" | 01:36'17" |
20 | 04'31" | 01:40'48" |
20.3 | 04'09" | 01:41'51" |