24.0 km | 04:40:21 | 11:40/km日期: 2024-05-05 08:02 - 總爬升: 1046 m - 平均心率: 133 - 卡路里: 2251 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 84.4
Pace: 13'54" / 06'24" / 08'27" / 09'07" / 14'33" / 11'05" / 09'56" / 11'46" / 08'29" / 13'40" / 18'15" / 13'42" / 10'07" / 08'28" / 09'43" / 09'46" / 18'03" / 16'06" / 11'42" / 17'06" / 18'25" / 06'12" / 10'28" / 04'52" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+09'01") | 1000 / 1000 |
| 2 | | 06'24" (+01'32") | 1000 / 2000 |
| 3 | | 08'26" (+03'34") | 1000 / 3000 |
| 4 | | 09'06" (+04'14") | 1000 / 4000 |
| 5 | | 14'33" (+09'41") | 1000 / 5000 |
| 6 | | 11'05" (+06'13") | 1000 / 6000 |
| 7 | | 09'56" (+05'04") | 1000 / 7000 |
| 8 | | 11'45" (+06'53") | 1000 / 8000 |
| 9 | | 08'28" (+03'36") | 1000 / 9000 |
| 10 | | 13'40" (+08'48") | 1000 / 10000 |
| 11 | | 18'16" (+13'24") | 1000 / 11000 |
| 12 | | 13'40" (+08'48") | 1000 / 12000 |
| 13 | | 10'07" (+05'15") | 1000 / 13000 |
| 14 | | 08'27" (+03'35") | 1000 / 14000 |
| 15 | | 09'43" (+04'51") | 1000 / 15000 |
| 16 | | 09'45" (+04'53") | 1000 / 16000 |
| 17 | | 18'02" (+13'10") | 1000 / 17000 |
| 18 | | 16'06" (+11'14") | 1000 / 18000 |
| 19 | | 11'41" (+06'49") | 1000 / 19000 |
| 20 | | 17'05" (+12'13") | 1000 / 20000 |
| 21 | | 18'25" (+13'33") | 1000 / 21000 |
| 22 | | 06'11" (+01'19") | 1000 / 22000 |
| 23 | | 10'27" (+05'35") | 1000 / 23000 |
| 24 | | 04'52" | 1000 / 24000 |
| 25 | | 03'54" | 23 / 24023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 06'24" | 00:20'18" |
| 3 | 08'27" | 00:28'45" |
| 4 | 09'07" | 00:37'52" |
| 5 | 14'33" | 00:52'25" |
| 6 | 11'05" | 01:03'30" |
| 7 | 09'56" | 01:13'26" |
| 8 | 11'46" | 01:25'12" |
| 9 | 08'29" | 01:33'41" |
| 10 | 13'40" | 01:47'21" |
| 11 | 18'15" | 02:05'36" |
| 12 | 13'42" | 02:19'18" |
| 13 | 10'07" | 02:29'25" |
| 14 | 08'28" | 02:37'53" |
| 15 | 09'43" | 02:47'36" |
| 16 | 09'46" | 02:57'22" |
| 17 | 18'03" | 03:15'25" |
| 18 | 16'06" | 03:31'31" |
| 19 | 11'42" | 03:43'13" |
| 20 | 17'06" | 04:00'19" |
| 21 | 18'25" | 04:18'44" |
| 22 | 06'12" | 04:24'56" |
| 23 | 10'28" | 04:35'24" |
| 24 | 04'52" | 04:40'16" |
| 24.0 | 04'11" | 04:40'22" |
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