14.4 km | 01:41:32 | 07:04/km日期: 2024-05-05 06:05 - 總爬升: 291 m - 平均心率: 148 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.1
Pace: 06'03" / 06'00" / 07'18" / 06'11" / 09'30" / 07'20" / 05'23" / 06'27" / 07'09" / 07'04" / 08'26" / 06'29" / 07'40" / 07'34" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 07'17" (+01'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 09'29" (+04'06") | 1000 / 5000 |
| 6 | | 07'19" (+01'56") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 06'26" (+01'03") | 1000 / 8000 |
| 9 | | 07'09" (+01'46") | 1000 / 9000 |
| 10 | | 07'04" (+01'41") | 1000 / 10000 |
| 11 | | 08'25" (+03'02") | 1000 / 11000 |
| 12 | | 06'28" (+01'05") | 1000 / 12000 |
| 13 | | 07'40" (+02'17") | 1000 / 13000 |
| 14 | | 07'33" (+02'10") | 1000 / 14000 |
| 15 | | 08'26" (+03'03") | 352 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 99.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 07'18" | 00:19'21" |
| 4 | 06'11" | 00:25'32" |
| 5 | 09'30" | 00:35'02" |
| 6 | 07'20" | 00:42'22" |
| 7 | 05'23" | 00:47'45" |
| 8 | 06'27" | 00:54'12" |
| 9 | 07'09" | 01:01'21" |
| 10 | 07'04" | 01:08'25" |
| 11 | 08'26" | 01:16'51" |
| 12 | 06'29" | 01:23'20" |
| 13 | 07'40" | 01:31'00" |
| 14 | 07'34" | 01:38'34" |
| 14.4 | 08'25" | 01:41'32" |
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