13.7 km | 01:40:09 | 07:19/km日期: 2024-04-13 20:39 - 平均心率: 170 - 卡路里: 1156 Cal - 平均步頻: 156
Pace: 10'42" / 06'58" / 07'00" / 06'55" / 07'01" / 06'50" / 07'22" / 07'10" / 08'52" / 07'25" / 08'17" / 07'14" / 07'30" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'52" (+15'55") | 251 / 251 |
| 2 | | 07'26" (+03'29") | 1000 / 1251 |
| 3 | | 06'58" (+03'01") | 1000 / 2251 |
| 4 | | 06'53" (+02'56") | 1000 / 3251 |
| 5 | | 07'01" (+03'04") | 1000 / 4251 |
| 6 | | 06'56" (+02'59") | 1000 / 5251 |
| 7 | | 06'57" (+03'00") | 1000 / 6251 |
| 8 | | 07'19" (+03'22") | 1000 / 7251 |
| 9 | | 07'08" (+03'11") | 1000 / 8251 |
| 10 | | 08'56" (+04'59") | 1000 / 9251 |
| 11 | | 07'37" (+03'40") | 1000 / 10251 |
| 12 | | 08'06" (+04'09") | 1000 / 11251 |
| 13 | | 07'11" (+03'14") | 1000 / 12251 |
| 14 | | 07'07" (+03'10") | 302 / 12554 |
| 15 | | 03'57" | 1000 / 13554 |
| 16 | | 04'22" (+00'25") | 107 / 13661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 62.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'58" | 00:17'40" |
| 3 | 07'00" | 00:24'40" |
| 4 | 06'55" | 00:31'35" |
| 5 | 07'01" | 00:38'36" |
| 6 | 06'50" | 00:45'26" |
| 7 | 07'22" | 00:52'48" |
| 8 | 07'10" | 00:59'58" |
| 9 | 08'52" | 01:08'50" |
| 10 | 07'25" | 01:16'15" |
| 11 | 08'17" | 01:24'32" |
| 12 | 07'14" | 01:31'46" |
| 13 | 07'30" | 01:39'16" |
| 13.7 | 03'13" | 01:41'24" |
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