17.9 km | 02:08:54 | 07:12/km日期: 2024-05-05 07:07 - 總爬升: 464 m - 平均心率: 153 - 卡路里: 1161 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.1
Pace: 08'17" / 08'05" / 06'08" / 05'52" / 06'33" / 07'40" / 13'42" / 08'04" / 11'59" / 05'49" / 05'54" / 06'51" / 05'54" / 06'32" / 07'55" / 08'21" / 05'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'28") | 1000 / 1000 |
| 2 | | 08'05" (+02'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 07'39" (+01'50") | 1000 / 6000 |
| 7 | | 12'00" (+06'11") | 1000 / 7000 |
| 8 | | 08'03" (+02'14") | 1000 / 8000 |
| 9 | | 08'09" (+02'20") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 06'50" (+01'01") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 06'32" (+00'43") | 1000 / 14000 |
| 15 | | 07'54" (+02'05") | 1000 / 15000 |
| 16 | | 08'20" (+02'31") | 1000 / 16000 |
| 17 | | 05'55" (+00'06") | 1000 / 17000 |
| 18 | | 05'32" | 881 / 17881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 69.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'05" | 00:16'22" |
| 3 | 06'08" | 00:22'30" |
| 4 | 05'52" | 00:28'22" |
| 5 | 06'33" | 00:34'55" |
| 6 | 07'40" | 00:42'35" |
| 7 | 13'42" | 00:56'17" |
| 8 | 08'04" | 01:04'21" |
| 9 | 11'59" | 01:16'20" |
| 10 | 05'49" | 01:22'09" |
| 11 | 05'54" | 01:28'03" |
| 12 | 06'51" | 01:34'54" |
| 13 | 05'54" | 01:40'48" |
| 14 | 06'32" | 01:47'20" |
| 15 | 07'55" | 01:55'15" |
| 16 | 08'21" | 02:03'36" |
| 17 | 05'56" | 02:09'32" |
| 17.9 | 05'32" | 02:14'25" |
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