20.0 km | 02:29:31 | 07:28/km日期: 2024-05-05 07:10 - 總爬升: 163 m - 平均心率: 122 - 卡路里: 1653 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.1
Pace: 07'20" / 06'26" / 06'50" / 06'21" / 06'03" / 06'38" / 08'06" / 08'13" / 07'44" / 07'17" / 07'26" / 09'01" / 13'09" / 13'02" / 06'03" / 05'57" / 05'46" / 05'32" / 05'13" / 07'21" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'07") | 1000 / 1000 |
| 2 | | 06'25" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+01'36") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'37" (+01'24") | 1000 / 6000 |
| 7 | | 08'05" (+02'52") | 1000 / 7000 |
| 8 | | 08'12" (+02'59") | 1000 / 8000 |
| 9 | | 07'43" (+02'30") | 1000 / 9000 |
| 10 | | 07'17" (+02'04") | 1000 / 10000 |
| 11 | | 07'26" (+02'13") | 1000 / 11000 |
| 12 | | 09'00" (+03'47") | 1000 / 12000 |
| 13 | | 13'09" (+07'56") | 1000 / 13000 |
| 14 | | 13'02" (+07'49") | 1000 / 14000 |
| 15 | | 06'02" (+00'49") | 1000 / 15000 |
| 16 | | 05'57" (+00'44") | 1000 / 16000 |
| 17 | | 05'45" (+00'32") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 07'21" (+02'08") | 1000 / 20000 |
| 21 | | 06'11" (+00'58") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
268.03 km 
ASICS superblast 累積 :
1258.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'26" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 06'21" | 00:26'57" |
| 5 | 06'03" | 00:33'00" |
| 6 | 06'38" | 00:39'38" |
| 7 | 08'06" | 00:47'44" |
| 8 | 08'13" | 00:55'57" |
| 9 | 07'44" | 01:03'41" |
| 10 | 07'17" | 01:10'58" |
| 11 | 07'26" | 01:18'24" |
| 12 | 09'01" | 01:27'25" |
| 13 | 13'09" | 01:40'34" |
| 14 | 13'02" | 01:53'36" |
| 15 | 06'03" | 01:59'39" |
| 16 | 05'57" | 02:05'36" |
| 17 | 05'46" | 02:11'22" |
| 18 | 05'32" | 02:16'54" |
| 19 | 05'13" | 02:22'07" |
| 20 | 07'21" | 02:29'28" |
| 20.0 | 02'05" | 02:29'29" |
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