12.5 km | 01:57:54 | 09:27/km日期: 2024-05-05 05:01 - 總爬升: 122 m - 平均心率: 120 - 卡路里: 881 Cal - 平均步頻: 144
Pace: 07'16" / 08'07" / 08'54" / 08'55" / 07'06" / 07'19" / 10'15" / 13'37" / 09'13" / 10'09" / 10'44" / 08'38" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'10") | 1000 / 1000 |
| 2 | | 08'07" (+01'02") | 1000 / 2000 |
| 3 | | 08'54" (+01'49") | 1000 / 3000 |
| 4 | | 08'55" (+01'50") | 1000 / 4000 |
| 5 | | 07'05" | 1000 / 5000 |
| 6 | | 07'19" (+00'14") | 1000 / 6000 |
| 7 | | 10'15" (+03'10") | 1000 / 7000 |
| 8 | | 13'37" (+06'32") | 1000 / 8000 |
| 9 | | 09'13" (+02'08") | 1000 / 9000 |
| 10 | | 10'08" (+03'03") | 1000 / 10000 |
| 11 | | 10'44" (+03'39") | 1000 / 11000 |
| 12 | | 08'37" (+01'32") | 1000 / 12000 |
| 13 | | 16'51" (+09'46") | 449 / 12449 |
| 14 | | 10'08" (+03'03") | 10 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 48.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'07" | 00:15'23" |
| 3 | 08'54" | 00:24'17" |
| 4 | 08'55" | 00:33'12" |
| 5 | 07'06" | 00:40'18" |
| 6 | 07'19" | 00:47'37" |
| 7 | 10'15" | 00:57'52" |
| 8 | 13'37" | 01:11'29" |
| 9 | 09'13" | 01:20'42" |
| 10 | 10'09" | 01:30'51" |
| 11 | 10'44" | 01:41'35" |
| 12 | 08'38" | 01:50'13" |
| 12.5 | 16'27" | 01:57'48" |
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