9.5 km | 01:47:34 | 11:22/km日期: 2024-05-05 06:59 - 平均心率: 113 - 卡路里: 648 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 83.8
Pace: 08'41" / 09'03" / 11'32" / 12'51" / 11'21" / 12'30" / 09'37" / 12'15" / 10'47" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" | 1000 / 1000 |
| 2 | | 09'02" (+00'21") | 1000 / 2000 |
| 3 | | 11'32" (+02'51") | 1000 / 3000 |
| 4 | | 12'51" (+04'10") | 1000 / 4000 |
| 5 | | 11'20" (+02'39") | 1000 / 5000 |
| 6 | | 12'30" (+03'49") | 1000 / 6000 |
| 7 | | 09'37" (+00'56") | 1000 / 7000 |
| 8 | | 12'14" (+03'33") | 1000 / 8000 |
| 9 | | 10'46" (+02'05") | 1000 / 9000 |
| 10 | | 19'38" (+10'57") | 456 / 9456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 48.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'03" | 00:17'44" |
| 3 | 11'32" | 00:29'16" |
| 4 | 12'51" | 00:42'07" |
| 5 | 11'21" | 00:53'28" |
| 6 | 12'30" | 01:05'58" |
| 7 | 09'37" | 01:15'35" |
| 8 | 12'15" | 01:27'50" |
| 9 | 10'47" | 01:38'37" |
| 9.5 | 00'02" | 01:38'38" |
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